“Obviously, meditation can sometimes be difficult. We may want to run away from practice, run from the cushion, even run from the word ‘meditation.’ We can run as far as we like, but what we’ll discover is that there is no better environment than meditation in which to build the stability, clarity, and strength of our mind. At the same time, the difficulty of making it to the cushion, the difficulty of staying with the technique, the difficulty of abandoning discursiveness, isn’t going to disappear. In procrastinating, we’re avoiding the one thing that really is going to make a difference in our lives. Meditation stabilizes us in our inherent power as humans. It introduces the possibility of living our lives in a continually conscious, confident, and balanced state of mind.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 91)
“Like weeding a garden, dealing with obstacles is an ongoing aspect of meditation. Working with these challenges on the cushion is another way we build confidence and courage to go further. We can be grateful for obstacles, because they push us forward in our practice. After a while it is even possible to feel a spark of delight when we see an obstacle coming up, because we know it’s an opportunity to keep sharpening our minds. The more obstacles we face, the more confidence we feel to deal with them.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 86)
“It’s fine to take pleasure, to enjoy good food, and to listen to beautiful music. Becoming curious about how we suffer doesn’t mean that we can no longer enjoy eating ice cream. But once we begin to understand the bewilderment of our untrained mind, we won’t look to the ice cream and say, ‘That’s happiness.’ We’ll realize that the mind can be happy devoid of ice cream. We’ll realize that the mind is content and happy by nature.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 23)
“Suffering is the state of mind that regards itself as real. We can spend our whole life trying to create a solid, lasting self. We can spend our whole life looking outside ourselves for something to reflect this delusion of solidity, to be as real and lasting as we wish ourselves to be. Search though we will, it’s impossible to find what doesn’t exist, and the perpetual search causes suffering.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 14)
“True happiness is always available to us, but first we have to create the environment for it to flourish.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 6)
“If we want to undo our own bewilderment and suffering and be of benefit to others and the planet, we’re going to have to be responsible for learning what our own mind is and how it works, no matter what beliefs we hold. Once we see how our mind works, we see how our life works, too. That changes us.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 5)
Turning The Mind Into An Ally [Book]
Book Overview: Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives. “Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night… We can create an alliance that allows us to actually use our mind, rather than be used by it. This is a practice anyone can do.” ~ Sakyong Mipham
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