Quotes from The Daily Stoic

“Your principles can’t be extinguished unless you snuff out the thoughts that feed them, for it’s continually in your power to reignite new ones… It’s possible to start living again! See things anew as you once did—that is how to restart life!”
Marcus Aurelius, Meditations, via The Daily Stoic (Page 28)

“In all circumstances—adversity or advantage—we really have just one thing we need to do: focus on what is in our control as opposed to what is not. Right now we might be laid low with struggles, whereas just a few years ago we might have lived high on the hog, and in just a few days we might be doing so well that success is actually a burden. One thing will stay constant: our freedom of choice—both in the big picture and the small picture. Ultimately, this is clarity.”
Ryan Holiday, The Daily Stoic (Page 27)

“Do you remember, in school or early in your life, being afraid to try something because you feared you might fail at it? Most teenagers choose to fool around rather than exert themselves. Halfhearted, lazy effort gives them a ready-made excuse: ‘It doesn’t matter. I wasn’t even trying.’ As we get older, failure is not so inconsequential anymore. What’s at stake is not some arbitrary grade or intramural sports trophy, but the quality of your life and your ability to deal with the world around you.”
Ryan Holiday, The Daily Stoic (Page 25)

“A wise person knows what’s inside their circle of control and what is outside of it. The good news is that it’s pretty easy to remember what is inside our control. According to the Stoics, the circle of control contains just one thing: YOUR MIND. That’s right, even your physical body isn’t completely within the circle. After all, you could be struck with a physical illness or impairment at any moment. You could be traveling in a foreign country and be thrown in jail. But this is all good news because it drastically reduces the amount of things that you need to think about. There is clarity in simplicity.”
Ryan Holiday, The Daily Stoic (Page 21)

“Serenity and stability are the results of your choices and judgment, not your environment. If you seek to avoid all disruptions to tranquility—other people, external events, stress—you will never be successful. Your problems will follow you wherever you run and hide. But if you seek to avoid the harmful and disruptive judgments that cause those problems, then you will be stable and steady wherever you happen to be.”
Ryan Holiday, The Daily Stoic (Page 19)

Seneca Quote on Philosophy and How Only Those Who Prioritize It, Truly Live.

“Of all people only those are at leisure who make time for philosophy, only they truly live. Not satisfied to merely keep good watch over their own days, they annex every age to their own. All the harvest of the past is added to their store. Only an ingrate would fail to see that these great architects of venerable thoughts were born for us and have designed a way of life for us.”
Seneca, via The Daily Stoic

Beyond the Quote (Day 373)

“Philosophia” is the Ancient Greek word for the “love of wisdom.” Wisdom is the quality of having experience, knowledge, and good judgment. It can be thought then, that those who make time for Philosophy are those who make time for better living. For, what is better living composed of but better experience, better knowledge, and better judgement?

“The proper work of the mind is the exercise of choice, refusal, yearning, repulsion, preparation, purpose, and assent. What then can pollute and clog the mind’s proper functioning? Nothing but its own corrupt decisions.”
Epictetus, via The Daily Stoic (Page 15)

Ryan Holiday Quote on Time Commitments and Learning To Say “No” To Wasteful Uses of Time

“One of the hardest things to do in life is to say ‘No.’ To invitations, to requests, to obligations, to the stuff that everyone else is doing. Even harder is saying no to certain time-consuming emotions: anger, excitement, distraction, obsession, lust. None of these impulses feels like a big deal by itself, but run amok, they become a commitment like anything else.”
Ryan Holiday, The Daily Stoic (Page 11)

Beyond the Quote (Day 371)

How many time commitments do you have that you don’t even realize you have? I just recently started tracking my screen time on my iPhone and was shocked to see the results. Imagine if your mind had a “use-time” breakdown and showed you in a pie chart how much time you spent thinking about all of the things you think about every day. Would you be just as shocked as I was when I saw my screen time? I suspect even more so.

“All you need are these: certainty of judgment in the present moment; action for the common good in the present moment; and an attitude of gratitude in the present moment for anything that comes your way.”
Marcus Aurelius, via The Daily Stoic (Page 12)