Essential Zen Habits: Mastering the Art of Change, Briefly [Book]
![Essential Zen Habits: Mastering the Art of Change, Briefly by Leo Babauta [Book]](https://www.movemequotes.com/wp-content/uploads/2020/02/IMG_4400.jpg "Essential Zen Habits: Mastering the Art of Change, Briefly by Leo Babauta [Book]")
Book Overview: Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of “just do this” instructions, no fluff whatsoever.
Buy from Amazon! Not on Audible…
Not enough time to read entire books? Check out Blinkist and get the key insights from popular nonfiction books in a fraction of the time. ‘Busy’ isn’t an excuse.
Post(s) Inspired by this Book:
- 16 Leo Babauta Quotes from Essential Zen Habits and How To Master the Art of Change
- Leo Babauta Quote on Expectations and Our Attachment To Ideals (Beyond the Quote 175/365)
- Pema Chodron Quote on Suffering and What We Should Do To Alleviate It (Beyond the Quote 59/365)
- Leo Babauta Quote on Using Mistakes As Feedback (Beyond the Quote 39/365)
- Leo Babauta Quote on How Self-Reflection Changed His Life (Beyond the Quote 37/365)