Essential Zen Habits: Mastering the Art of Change, Briefly [Book]
![Essential Zen Habits: Mastering the Art of Change, Briefly by Leo Babauta [Book]](https://www.movemequotes.com/wp-content/uploads/2020/02/IMG_4400.jpg "Essential Zen Habits: Mastering the Art of Change, Briefly by Leo Babauta [Book]")
Book Overview: Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of “just do this” instructions, no fluff whatsoever.
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Post(s) Inspired by this Book:
- 16 Leo Babauta Quotes from Essential Zen Habits and How To Master the Art of Change
- Leo Babauta Quote on Expectations and Our Attachment To Ideals (Beyond the Quote 175/365)
- Pema Chodron Quote on Suffering and What We Should Do To Alleviate It (Beyond the Quote 59/365)
- Leo Babauta Quote on Using Mistakes As Feedback (Beyond the Quote 39/365)
- Leo Babauta Quote on How Self-Reflection Changed His Life (Beyond the Quote 37/365)
