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    “Most of us don’t sit down and think about our values. We don’t like to be alone with our own thoughts. Our inclination is to avoid silence, to try to fill our heads, to keep moving. If you go to a networking event every day and have to tell people what you do for a living, it’s hard to step away from that reduction of who you are. If you watch Real Housewives every night, you start to think that throwing glasses of wine in your friends’ faces is routine behavior. When we fill up our lives and leave ourselves no room to reflect, those distractions become our values by default.”

    Jay Shetty, Think Like A Monk (Page 11)

      “Is it not strange that the architect and the doctor will show greater respect for the guiding principle of their craft than man will for his own guiding principle, which he was in common with the gods?”

      Marcus Aurelius, Meditations (Page 53)

        “The root is the fulcrum on which will rest the expression of your soul; the root is the ‘starting point’ of all natural manifestation. If the root is right so will be all its manifestation. It cannot be, when the root is neglected, that what should spring from it will be well-ordered.”

        Bruce Lee, Striking Thoughts (Page 12)

          “Your principles can’t be extinguished unless you snuff out the thoughts that feed them, for it’s continually in your power to reignite new ones… It’s possible to start living again! See things anew as you once did—that is how to restart life!”

          Marcus Aurelius, Meditations, via The Daily Stoic (Page 28)

            “You have to put your precepts up for display. You have to make them inescapable or else the idea will escape you when it counts.”

            Ryan Holiday, Medium

              “Morality and ethics automatically emerge when we realize the long term consequences of our actions.”

              Naval Ravikant, Medium

                “Don’t do things that you know are morally wrong. Not because someone is watching, but because you are. Self-esteem is just the reputation that you have with yourself.”

                Naval Ravikant, Medium

                Martin Luther King Jr. Quote on Violence and How To Fight For The Light Without Adding More Darkness

                  “I’m concerned about a better world. I’m concerned about justice; I’m concerned about brotherhood; I’m concerned about truth. And when one is concerned about that, he can never advocate violence. For through violence you may murder a murderer, but you can’t murder murder. Through violence you may murder a liar, but you can’t establish truth. Through violence you may murder a hater, but you can’t murder hate through violence. Darkness cannot put out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

                  Martin Luther King Jr.

                  Beyond the Quote (152/365)

                  “No justice, no peace” shouldn’t be interpreted as a direct call to violence. Rather, it’s a statement that so clearly points out that justice and peace go hand-in-hand and that without one, you simply cannot have the other. It’s a chant that means as long as injustice prevails, acting peacefully is a moral impossibility.  It’s a chant that points out that peace isn’t just the absence of war, but the presence of justice. For, how can we live in peace if we know that justice isn’t being upheld? What does unjust treatment mean for the people within a community? How can you feel peace if your sense of security is being directly threatened? If there is no justice, then something is seriously wrong and it is a threat to us all—and how can we live in peace knowing that?

                  Read More »Martin Luther King Jr. Quote on Violence and How To Fight For The Light Without Adding More Darkness

                    “A person who makes selfish choices or acts contrary to their conscience will never be at peace. A person who sits back while others suffer or struggle will never feel good, or feel that they are enough, no matter how much they accomplish or how impressive their reputation may be. A person who does good regularly will feel good. A person who contributes to their community will feel like they are a part of one. A person who puts their body to good use—volunteering, protecting serving, standing up for—will not need to treat it like an amusement park to get some thrills.”

                    Ryan Holiday, Stillness is the Key (Page 250)

                      “You must determine where you are going, so that you can bargain for yourself, so that you don’t end up resentful, vengeful and cruel.  You have to articulate your own principles, so that you can defend yourself against others’ taking inappropriate advantage of you, and so that you are secure and safe while you work and play.  You must discipline yourself carefully.  You must keep the promises you make to yourself, and reward yourself, so that you can trust and motivate yourself.  You need to determine how to act toward yourself so that you are most likely to become and to stay a good person.” ~ Jordan Peterson, via 12 Rules for Life (Page 63)

                        “We all have values for ourselves.  We protect these values.  We try to live up to them and we justify them and maintain them.  Even if we don’t mean to, that’s how our brain is wired.  If I believe I’m a nice guy, I’ll avoid situations that could potentially contradict that belief.  If I believe I’m an awesome cook, I’ll seek out opportunities to prove that to myself over and over again.  The belief always takes precedence.  Until we change how we view ourselves, what we believe we are and are not, we cannot overcome our avoidance and anxiety.  We cannot change.” ~ Mark Mason, The Subtle Art of Not Giving a F*ck

                          “Loyalty cannot be blueprinted. It cannot be produced on an assembly line. In fact, it cannot be manufactured at all, for its origin is the human heart — the center of self-respect and human dignity. It is a force which leaps into being only when conditions are exactly right for it — and it is a force very sensitive to betrayal.” ~ Maurice Franks

                            “I have a loyalty that runs in my bloodstream, when I lock into someone or something, you can’t get me away from it because I commit that thoroughly. That’s in friendship, that’s a deal, that’s a commitment. Don’t give me paper – I can get the same lawyer who drew it up to break it. But if you shake my hand, that’s for life.” ~ Jerry Lewis

                              “It’s the action, not the fruit of the action, that’s important. You have to do the right thing. It may not be in your power, may not be in your time, that there’ll be any fruit. But that doesn’t mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result.” ~ Mahatma Gandhi

                                “Many people know what they want to have, but have no idea of who they want to be. Getting ‘things’ simply will not fulfill you. Only living and doing what you believe is ‘the right thing’ will give you that sense of inner strength that we all deserve.” ~ Anthony Robbins, Awaken the Giant Within