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    “If a friend betrays us, our reverse clause is to learn from how this happened and how to forgive this person’s mistake. If we’re thrown in prison, our reverse clause is that we can refuse to be broken by this change of events and try to be of service to our fellow prisoners. When a technical glitch erases our work, our reverse clause is that we can start fresh and do it better this time. Our progress can be impeded or disrupted, but the mind can always be changed—it retains the power to redirect the path.”

    Ryan Holiday, The Daily Stoic (Page 167)

      “I believe that the shadow is one of the greatest gifts available to us. Carl Jung called it a ‘sparring partner’; it is the opponent within us that exposes our flaws and sharpens our skills. It is the teacher, the trainer, and the guide that supports us in uncovering our true magnificence. The shadow is not a problem to be solved or an enemy to be conquered but a fertile field to be cultivated. When we dig our hands into its rich soil, we will discover the potent seeds of the people we most desire to be.”

      Debbie Ford, The Shadow Effect (Page 5)

        “Although ignoring or repressing our dark side is the norm, the sobering truth is that running from the shadow only intensifies its power. Denying it only leads to more pain, suffering, regret, and resignation. If we fail to take responsibility and extract the wisdom that has been hidden beneath the surface of our conscious minds, the shadow will take charge.”

        Debbie Ford, The Shadow Effect (Page 2)

          “Every habit and capability is confirmed and grows in it corresponding actions, walking by walking, and running by running… therefore, if you want to do something make a habit of it, if you don’t want to do that, don’t, but make a habit of something else instead. The same principle is at work in our state of mind. When you get angry, you’ve not only experienced that evil, but you’ve also reinforced a bad habit, adding fuel to the fire.”

          Epictetus, Discourses, The Daily Stoic (Page 147)

            “The best properties are rarely for sale. The best employees are rarely job hunting. The best clients are rarely shopping. The best option is usually off the market. Most people think this means you can’t have it. What it really means is you have to go find it and sell yourself.”

            James Clear, Blog

              “As you think, you travel. As you love, you attract. You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. You cannot escape the result of your thoughts; but you can endure and learn, accept and be glad. You will realize the vision of your heart, not the idle wish. You will gravitate toward that which you secretly most love. Into your hands will be placed the exact result of your thoughts; you will receive that which you earn; no more, no less. Whatever your present environment may be, you will fall, remain, or rise with your thoughts, your vision—your ideal.”

              Unknown, via Sunbeams (Page 74)

                “How much harder is it to do the right thing when you’re surrounded by people with low standards? How much harder is it to be positive and empathetic inside the negativity bubble of television chatter? How much harder is it to focus on your own issues when you’re distracted with other people’s drama and conflict? We’ll inevitably be exposed to these influences at some point, no matter how much we try to avoid them. But when we are, there is nothing that says we have to allow those influences to penetrate our minds. We have the ability to put our guard up and decide what we actually allow in.”

                Ryan Holiday, The Daily Stoic (Page 104)

                  “The more a person is able to direct his life consciously, the more he can use time for constructive benefits. The more, however, he is conformist, unfree, undifferentiated, the more, that is, he works not by choice but by compulsion, the more he is then the object of quantitative time… The less alive a person is—”alive” here defined as having conscious direction of his life—the more is time for him the time of the clock. The more alive he is, the more he lives by qualitative time.”

                  Rollo May, via Sunbeams (Page 67)

                    “Edit your life frequently and ruthlessly. It’s your masterpiece after all.”

                    Nathan W. Morris (Read Matt’s Blog On This Quote)

                      “On tough days we might say, ‘My work is overwhelming,’ or ‘My boss is really frustrating.’ If only we could understand that this is impossible. Someone can’t frustrate you, work can’t overwhelm you—these are external objects, and they have no access to your mind. Those emotions you feel, as real as they are, come from the inside, not the outside.”

                      Ryan Holiday, The Daily Stoic (Page 88)

                        “Don Juan assured me that in order to accomplish the feat of making myself miserable I had to work in a most intense fashion, and that it was absurd. I had now realized I could work just the same in making myself complete and strong. ‘The trick is in what one emphasizes,’ he said. ‘We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.'”

                        Carlos Casaneda, Journey To Ixtlan, via Sunbeams (Page 60) (Read Matt’s Blog On This Quote)

                          “If a person gave away your body to some passerby, you’d be furious. Yet you hand over your mind to anyone who comes along, so they may abuse you, leaving it disturbed and troubled—have you no shame in that?”

                          Epictetus, via The Daily Stoic (Page 78)