“Very few people know how the bottom feels, but I do. It’s like quicksand. It grabs you, sucks you under, and won’t let go. When life is like that it’s easy to drift and continue to make the same comfortable choices that are killing you, over and over again. But the truth is we all make habitual, self-limiting choices. It’s as natural as a sunset and as fundamental as gravity. It’s how our brains are wired, which is why motivation is crap. Even the best pep talk or self-help hack is nothing but a temporary fix. It won’t rewire your brain. It won’t amplify your voice or uplift your life. Motivation changes exactly nobody. The bad hand that was my life was mine, and mine alone to fix.” ~ David Goggins, Can’t Hurt Me
“Research on emotional suppression shows that when emotions are pushed aside or ignored, they get stronger. Psychologists call this amplification. Like that delicious chocolate cake in the refrigerator, the more you try to ignore it, the greater its hold on you. You might think you’re in control of unwanted emotions when you ignore them, but in fact, they control you. Internal pain always comes out. Always. And who pays the price? We do. Our children, our colleagues, our communities.” ~ Susan David, Ph.D, Mindful
“Recovery, at its deepest level, evokes the art of valuing, caring for, and sustaining. The relationship one sustains may be toward oneself, toward others, or even toward the world itself.” ~ Terrence Real, I Don’t Want To Talk About It
“Research teaches us that the capacity to reach out to others for help in dealing with fear and pain is the best single remedy for emotional injury. Whether the person is struggling with the effects of combat, rape, or childhood injury, the best predictor of trauma resolution is good social support.” ~ Terrence Real, I Don’t Want To Talk About It
“Don’t hope for a life with no pain; hope for a life with good pain. We all know that not everything that feels good is actually good. In the same way, not everything that feels painful is necessarily bad.” ~ LaRae Quy, Smart Brief
“You must see every setback, failure, or hardship as a trial along the way, as seeds that are being planted for further cultivation, if you know how to grow them. No moment is wasted if you pay attention and learn the lessons contained in every experience. By constantly applying yourself to the subject that suits your inclinations and attacking it from many different angles, you are simply enriching the ground for these seeds to take root. You may not see this process in the present, but it is happening. Never losing your connection to your Life’s Task, you will unconsciously hit upon the right choices in your life. Over time, mastery will come to you.” ~ Robert Greene, Mastery
“The misery that oppresses you lies not in your profession but in yourself! What man in the world would not find his situation intolerable if he chooses a craft, an art, indeed any form of life, without experiencing an inner calling? Whoever is born with a talent, or to a talent, must surely find in that the most pleasing of occupations! Everything on this earth has its difficult sides! Only some inner drive—pleasure, love—can help us overcome obstacles, prepare a path, and lift us out of the narrow circle in which others tread out their anguished, miserable existences!” ~ Johann Wolfgang von Goethe, via Mastery
