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    “Despair comes because energy goes on leaking, and people have forgotten how to contain it. In a thousand and one thoughts, worries, desires, imagination, dreams, memories, energy is leaking. And energy is leaking in unnecessary things that can be easily avoided. When there is no need to talk, people go on talking. When there is no need to do anything, they cannot sit silently; they have to ‘do.’ People are obsessed with doing, as if doing is a sort of intoxicant; it keeps them drunk. they remain occupied so that they don’t have time to think about the real problems of life. They keep themselves busy so that they don’t bump into themselves. They are afraid—afraid of the abyss that is yawning within. This is how energy goes on leaking, and this is why you never have too much of it. One has to learn how to drop the unnecessary. And ninety percent of ordinary life is unnecessary; it can easily be dropped.”

    Osho, Everyday Osho (Page 211)

      “Some of the earliest memories I can recall are of my mother instructing me to always ‘save ten percent of yourself.’ What she meant was that, no matter how much you thought you loved someone, or thought they loved you, you never gave all of yourself. Save 10 percent, always, so there was something to fall back on. ‘Even from Daddy, I save,’ she would add.”

      Michelle Zauner, Crying in H Mart (Page 18)

        “Be quiet, work hard, and stay healthy. It’s not ambition or skill that is going to set you apart but sanity.”

        Ryan Holiday

          “You could eat in the finest restaurants, you could partake in every sensual pleasure, you could sing on stage in São Paulo to twenty thousand people, you could soak up whole thunderstorms of applause, you could travel to the ends of the Earth, you could be followed by millions on the internet, you could win Olympic medals, but this was all meaningless without love.”

          Matt Haig, The Midnight Library (Page 248)

            “In one life she spent all day arguing with people she didn’t know on Twitter and ended a fair proportion of her tweets by saying ‘Do better’ while secretly realising she was telling herself to do that.”

            Matt Haig, The Midnight Library (Page 213)

              “The central fact of my own life is my death. After a while, it will all come to nothing. Whenever I have the courage to face this, my priorities become clear.”

              Sheldon B. Kopp, If You Meet Buddha On The Road, Kill Him! (Page 42)

                “Yes people are busy, but if you try to make an arrangement with someone three times and it doesn’t happen, then that person doesn’t want to be available to you.”

                Annie Macmanus