“A man consists of body and soul. Thus often, especially in his youth, he is interested only in his body, but nevertheless, the most essential part of every man is not his body, but his soul. It is your soul that you must take care of, not your body. You must learn this over time, and remember that your real life is in your spirit, that is, in your soul. Save it from everyday dirt and do not let your flesh guide it; subdue your body to your soul, and then you will fulfill your destiny and live a happy life.”
Marcus Aurelius, via A Calendar of Wisdom (Page 44)
“If you’re feeling creative, do the errands tomorrow. If you’re fit and healthy, take a day to go surfing. When inspiration strikes, write it down. The calendar belongs to everyone else. Their schedule isn’t your schedule unless it helps you get where you’re going.”
Seth Godin, Blog
“No person hands out their money to passersby, but to how many do each of us hand out our lives! We’re tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers.”
Seneca, The Daily Stoic (Page 365)
“’How much could I lose?’ is not merely a financial question. If I make this choice: How much time could I lose? How much sanity could I lose? How much reputation could I lose? How much happiness could I lose? Opportunity cost is about a lot more than money.”
James Clear, Blog
“It’s better to be alone than to spend time with toxic people. It’s better to do nothing than to work on something that doesn’t matter. It’s better to rest than to climb the wrong mountain.”
James Clear, Blog
“Anyone with a smartphone is familiar with the feeling of having somehow, as if by accident, lost a precious hour to their device. But thinking ill of that behavior only induces guilt and makes the problem worse. It creates a moral hierarchy that some actions are good, and some are bad. We have to realize that anything we want to do with our time is fine as long as we do it on our schedule.”
Nir Eyal
“I decided to reimagine my survival as a creative act. If the chemo sores in my mouth made it too painful to talk, I would find new ways to communicate. As long as I was stuck in bed, my imagination would become the vessel that allowed me to travel beyond the confines of my room. If my body had grown so depleted that I now had only three functional hours each day, I would clarify my priorities and make the most of how I spent the time I had.”
Suleika Jaouad, Between Two Kingdoms (Page 109)
“If real self-improvement is what we’re after, why do we leave our reading until those few minutes before we shut off the lights and go to bed? Why do we block off eight to ten hours in the middle of the day to be at the office or to go to meetings but block out no time for thinking about the big questions? The average person somehow manages to squeeze in twenty-eight hours of television per week—but ask them if they had time to study philosophy, and they will probably tell you they’re too busy.”
Ryan Holiday, The Daily Stoic (Page 323)
“What’s the point of winning at sports but losing in the effort to be a good husband, wife, father, mother, son, or daughter? Let’s not confuse getting better at stuff with being a better person. One is a much bigger priority than the other.”
Ryan Holiday, The Daily Stoic (Page 315)
