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    “All worthwhile journeys have big obstacles. It’s the way of the world. The rewards go to those who can push through those trying moments and still manage to keep a smile on their face.” ~ Bear Grylls

      “Dealing with our overweight – or with any of our life’s difficulties, for that matter – is not a battle to be fought. Instead, we must learn how to make friends with our hardships and challenges. They are there to help us; they are natural opportunities for deeper understanding and transformation, brining us more joy and peace as we learn to work with them.” ~ Thich Nhat Hanh, Savor

        “Embrace the suck. Doing something hard sucks. It’s not easy, and often you’re confused about how to do it because you haven’t done it much before. So what? Hard things suck, but life isn’t always peaches with roses on top (and a sprinkle of cinnamon). It sucks sometimes, and that’s perfectly fine. Embrace all of life, thorns and pits and all. Life would be boring without the suck. So smile, embrace the suck, and get moving.” ~ Leo Babauta, Zen Habits

          “Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.” ~ William J. Bennett, The Book of Virtues

            “Some of my greatest pleasures have come from finding ways to overcome obstacles.” ~ John Wooden

              “For a long time it had seemed to me that life was about to begin – real life. But there was always some obstacle in the way, something to be got through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life.” ~ Alfred D’Souza

                The World Ain't all Sunshine and Rainbows...

                  “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” ~ Oprah Winfrey

                    “All successful people learn that success is buried on the other side of frustration. Unfortunately, some people don’t get to the other side… They allow frustration to keep them from taking the necessary actions that would support them in achieving their desire. You get through this roadblock by plowing through frustration, taking each setback as feedback you can learn from, and pushing ahead.” ~ Anthony Robbins

                      “I will welcome happiness for it enlarges my heart; yet I will endure sadness for it opens my soul. I will acknowledge rewards for they are my due; yet I will welcome obstacles for they are my challenge.” ~ Og Mandino

                        “I mean, really, whatever you woke up worrying about this morning, get over it. How important in the greater scheme of things can it possibly be? Make your peace and move on.”~ Ken Robinson, The Element

                          “I am bigger than anything that can happen to me. All these things, sorrow, misfortune, and suffering, are outside my door. I am in the house and I have the key.” ~ Charles Fletcher Lummis

                            “When confronted with a challenge, the committed heart will search for a solution. The undecided heart searches for an escape.” ~ Andy Andrews, The Traveler’s Gift

                                “The majority see the obstacles; the few see the objectives; history records the successes of the latter, while oblivion is the reward of the former.” ~ Alfred Montapert

                                  “He is the best sailor who can steer within fewest points of the wind, and exact a motive power out of the greatest obstacles.” ~ Henry David Thoreau