“There is a Buddhist parable that has guided me through many a perilous transition: A man is standing on the banks of a treacherous, raging river. It’s rainy season—if he can’t get to the other side, he’s done. He quickly builds a raft and uses it to safely cross the river. In joyous relief, he high-fives himself, lifts the raft, and heads toward the forest. But as he attempts to make his way through the dense tree cover, the raft is banging and knocking into trees and becoming entangled in vines, preventing him from moving forward. He only has one chance for survival: He must leave the raft behind—the vessel that saved his life yesterday is the same one that will kill him today if he does not let it go.”
Will Smith, Will (Page 193)
“Shame is past-obsessed. One way of overcoming shame is to become future-obsessed. Stop focusing on what’s broken. Instead, focus on what can be built. For one week, focus on what you can add to your life: a new hobby, a new friend, a new skill. Then go make an effort to add it.”
Mark Manson, The Breakthrough
“The only time you’re going to really hold onto the past is when you haven’t fully learned from the past. When you have, you can apply those lessons to the present moment and create what you wanted to experience then.”
Brianna Wiest, The Mountain Is You (Page 226)
“The real glow up isn’t proving the people from your past wrong. It is finally feeling so content and hopeful about your future that you stop thinking about them entirely.”
Brianna Wiest, The Mountain Is You (Page 170)
“You will never find peace standing in the ruins of what you used to be. You can only move on if you start building something new.”
Brianna Wiest, The Mountain Is You (Page 139)
