Quotes about Moods

This feeling, too, shall pass.

Acceptance saves days.

“The sun is always up there. The cloud is always over here, blocking the sun. If you can’t break through, you think it’s a very bad day. In fact, you think it’s a very bad life. Part X wants you to have the negative flow, so it’ll create the cloud up there so you can’t see the sun. You forget that it’s actually sunny up there. The question becomes, ‘How do you penetrate the cloud?’ And the answer is, ‘With gratefulness.'”
Phil Stutz, Stutz

“We, with our mindset, can make people respond to us in a friendly or unfriendly manner, depending on our anxiety or openness. We shape much of the reality that we perceive, dictated by our moods and emotions.”
Robert Greene, The Daily Laws (Page 362)

“If other people having it worse than you means you can’t be sad, then other people having it better than you would mean you can’t be happy. Feel what you feel.”
Ideopunk, LessWrong

Don’t let insignificant actions affect you.

“Mental toughness is often portrayed as determination and persistence, but it can also be flexibility and adaptability.
– I can be happy anywhere.
– I can work with what I have.
– I can have a good day with anyone.
You are tough when your mood is not dependent on your conditions.”
James Clear, Blog

“People are naturally more emotional and permeable to the moods of others. Work with human nature and turn this into a positive by infecting the group with the proper set of emotions. People are more susceptible to the moods and attitudes of the leader than of anyone else.”
Robert Greene, The Daily Laws (Page 208)

Pearl Buck Quote on Getting Work Done and Why You Shouldn’t Follow Your Moods

“I don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.”
Pearl S. Buck

Beyond the Quote (299/365)

How to let your mind know that it has to get down to work? The answer isn’t as obvious as it might seem. You might think, it’s your mind and your mind is in your control, right? But, why then can’t you just tell your mind to “get down to work” and be done with it? Why is so much of what we have to get done always such a fight? Why can’t we just do what we need to do automatically? And the answer, as far as I can see it, is that control over your mind is something that has to be earned—it’s never just given.

“For after all, the best thing one can do when it is raining, is to let it rain.”
Henry Wadsworth Longfellow

Beyond the Quote (259/365)

You can curse the clouds. Yell at the wind. Blame the rain for ruining your day. You can close your blinds and hide under your blankets. You can turn the TV up real loud so you don’t hear the thunder. You can even browse some “sunny 70” exotic destination locations on IG. But, whether you confront the rain with anger and hostility or dig your head into the pit of your couch and pretend like it doesn’t exist, one thing is for sure—it’s going to keep on raining.

“Never let your mood determine whether you should do something or not. Mood is a bad indicator of the worthiness of any activity.” ~ Leo Babauta, Essential Zen Habits (Page 80)

Sakyong Mipham Quote on Living Our Days At The Mercy Of Our Moods

“With an untrained mind, we’ll live most days of our lives at the mercy of our moods. Waking up in the morning is like gambling: ‘What mind did I end up with today? Is it the irritated mind, the happy mind, the anxious mind, the angry mind, the compassionate mind, or the loving mind?’ Most of the time we believe that the mind-set we have is who we are and we live our day from it.”
Sakyong Mipham, Turning the Mind Into An Ally (Page 20)

Beyond the Quote (29/365)

Gambling is not a good strategy for long-term success. Heck, it’s not even a good strategy for short-term success. It’s not a good strategy for success at all. The odds are against you and the factor that holds most of the control over your destiny is blind-luck. What’s better than blind-luck? Well, just about any other strategy, to be honest.

It’s not about suppressing emotions—it’s about not becoming them.

Weather is temporary—the blue sky is always there.

“When it comes down to it, if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved. In other words, negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on the other hand, are rewards for taking the proper action. When you feel them, life seems simple and there is nothing else to do but enjoy it. Then, like everything else, the positive emotions go away, because more problems inevitably emerge.” ~ Mark Mason, The Subtle Art of Not Giving a F*ck

A Meditation on Anger from the Dalai Lama [Excerpt]

The following meditation is an excerpt from the book, The Art of Happiness by the Dalai Lama.

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes
because each has been sent
as a guide from beyond.

~ Rumi, via Solitude

“For many years of my life I thought one came down with a mood just as one comes down with a cold. But slowly I learned that moods are a product of purposeful unconsciousness and can be rectified by the very consciousness one worked so hard to evade.” ~ Robert A. Johnson, He