Ryan Holiday Quote on Leisure and Recharging Constructively
“[Leisure] is a physical state—a physical action—that somehow replenishes and strengthens the soul. Leisure is not the absence of activity, it is activity. What is absent is any external justification—you can’t do leisure for pay, you can’t do it to impress people. You have to do it for you.“
Ryan Holiday, Stillness is the Key (Page 237)
Beyond the Quote (120/365)
Too often we associate “replenishing” and “recharging” with shutting down and binging. We finish a long stretch of work and we immediately resort to plopping down in front of the TV and mindlessly zoning out for a few hours to “recover.” And while it is okay to do that every now and again, what might be worth exploring is the idea of recharging, not by checking out, but by checking in to activities that engage you.
Read More »Ryan Holiday Quote on Leisure and Recharging Constructively“All the inspirational quotes about hustling hard and pushing oneself beyond one’s limits have disappeared from my walls and from my life. When speaking to friends and hearing about all the amazingly massive things they’re doing, I always reply by asking, ‘But are you having fun?’ The responses are a mix of yes and no, but the question stops everyone in their tracks and gets them thinking. There’s no fun waiting for us after the work; there’s just more work. More year-ends, more midterms, more tests, more projects, more patients, more students, more clients, more customers; it never ends, so the least we can do is enjoy it while we’re doing it. That can come from either finding something we already enjoy or reprogramming what we’re already doing to add more fun to it.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 103)
“The happiest moments in our lives are when we are playing just like children, when we are singing and dancing, when we are exploring and creating just for fun. It is wonderful when we behave like a child because this is the normal human mind, the normal human tendency. As children, we are innocent and it is natural for us to express love. But what has happened to us? What has happened to the whole world?” ~ Don Miguel Ruiz, The Mastery of Love
“If you see children walking along the sidewalk after a rain, and there’s a puddle in front of them, what are they going to do when they get to that puddle? They’re going to jump in! They’re going to laugh, splash around, and have a good time. What does an older person do? Walk around it? No, they won’t just walk around it – they’ll complain the whole time! You want to live differently. You want to live with a spring in your step, a smile on your face. Why not make cheerfulness, outrageousness, playfulness a new priority for yourself? Make feeling good your expectation. You don’t have to have a reason to feel good – you’re alive; you can feel good for no reason at all!“ ~ Anthony Robbins, Awaken the Giant Within
