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    “The strong mind finds a way to stay steady … even when plans fall apart. The strong body finds a way to train … even when the day doesn’t go your way. The strong relationship finds a way to reconnect … even when things get rough.”

    James Clear

      “The Stoics remind us that everything has its compensation…if we choose to see it, if we choose to welcome it. The challenges we face as parents become our greatest teachers and guides. You’ll have moments at the dialysis center that years from now, you wouldn’t trade for anything. You’ll develop patience and resilience that you could have otherwise never imagined—and they will too. You’ll learn how to advocate for yourself and for them. You’ll come face to face with this thing called acceptance. You will understand what it means to love, to really love unconditionally.”

      Ryan Holiday

        “When someone is going through hell, just saying ‘I’m with you’ is the most powerful thing you can do. Advice, perspectives, or offers to help are minimally impactful. The notion that someone is with you is 10x more powerful. Be the ‘darkest hour friend’ to those you love.”

        Sahil Bloom

          “Greatness is not formed out of smart people, it is formed out of people who have suffered.”

          Jensen Huang, Nvidia CEO

            “Each one of us has the ability to manifest hope and optimism inside ourselves. We can calm our minds, motivate ourselves, and master our attitudes. But there are many things that we cannot prepare for, as we don’t completely live within ourselves. There is an external, outside world that brings to us challenges and hardships that we must confront every day. Some we expect, some we do not, but there is always something that we can do to be ready: develop a consistent attitude of hope and optimism. These twin attitudes collaborate in a wonderful synergy that prepares you for any and all circumstances. Have hope, think positively, and the world will be yours!”

            Bert R. Mandelbaum, MD, via The Win Within (Page 93)

              “He could have remained with Kamaswami for years, acquiring money, squandering money, fattening his belly and letting his soul go thirsty; he could have gone on living for years in that gentle, well-cushioned hell—if this had not come: the moment of utter hopelessness and helplessness, that extreme moment, when he had hung over the rushing water and had been ready to destroy himself. He had felt that despair, that deepest disgust, and he had no succumbed: the bird, the cheerful source and voice in him were still alive; and that was why he felt this joy, why he laughed, why his face beamed under his graying hair.”

              Hermann Hesse, Siddhartha (Page 86)

                “The universe tended towards chaos and entropy. That was basic thermodynamics. Maybe it was basic existence too.”

                Matt Haig, The Midnight Library (Page 12)

                  “Seneca would say that he actually pitied people who have never experienced challenges. ‘You have passed through life without an opponent,’ he said, ‘No one can ever know what you are capable of, not even you.’ Epictetus said when a challenge is put in front of you, think of yourself as an athlete getting paired with a tough competitor. You want to be Olympic-class? ‘This is going to take some sweat to accomplish,’ he said.”

                  Ryan Holiday