“The optimal amount of most “bad” things in life is usually greater than zero: A little bit of selfishness is better than none (it helps you care for yourself); A little bit of anxiety is often better than none (it shows it matters); A little bit of self-doubt is definitely better than none (see: Kanye).”
Mark Manson, The Breakthrough
“Indeed, the important question in terms of becoming more peaceful isn’t whether or not you’re going to have negative thoughts – you are – it’s what you choose to do with the ones that you have.” ~ Richard Carlson, Don’t Sweat the Small Stuff