Quotes about Habits
“To paraphrase the philosopher Nietzsche, he who has a strong enough why can bear almost any how. I’ve found that 20 percent of any change is knowing how; but 80 percent is knowing why. If we gather a set of strong enough reasons to change, we can change in a minute something we’ve failed to change for years.” ~ Anthony Robbins, Awaken the Giant Within
“The beginning of a habit is like an invisible thread, but every time we repeat the act we strengthen the strand, add to it another filament, until it becomes a great cable and binds us irrevocably, thought and act.” ~ Orison Swett Marden, via Awaken the Giant Within
“Each time you indulge in the emotion of anger or the behavior of yelling at a loved one, you reinforce the neural connection and increase the likelihood that you’ll do it again.” ~ Anthony Robbins, Awaken the Giant Within
How To Pace Yourself For Lifelong Habit Changes — The 70% Mindset
Excerpt: How to stay consistent with lifestyle change? Most people fail because of their pace. Learn how to pace yourself for lifelong habit changes.
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“You will never change your life until you change something you do daily.” ~ John C. Maxwell, Today Matters
27 Motivational Picture Quotes to Keep You Moving Forward!
Excerpt: Ever feel like you got a motivational punch right to the brain after reading powerful motivational picture quotes? Well, here’s 27 for you!
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“We’re not in it for the short game, we’re in it for the long game. It can be hard to figure out which change to make right now, because that means giving up lots of other important changes. And I’ve seen people agonize over which change to make first, because they think the order matters. Sure, maybe it would be optimal to learn to meditate first, before making eating changes, but you know what’s not optimal? Making no changes. Over the long term, if you pick one small change at a time, you’ll have all the important habits formed. So honestly, just pick the one you feel like doing the most — the one that you’ll enjoy most.” ~ Leo Babauta, Zen Habits
“When you make a small change, your ‘normal’ adjusts. Imagine that you’re used to a whole set of conditions — if you deviate from those conditions very much, you will be uncomfortable. Going to live in a foreign country where you don’t speak the language, don’t know anyone, aren’t used to the food, don’t understand the customs, don’t have the same kind of home you’re used to … this can be very difficult. But if you make one tiny change, it’s not very uncomfortable. And after a month or two, you adapt to this tiny change, and it becomes part of the conditions that you’re used to. Your new normal. Changing your life in small steps like this, one small change at a time, is much easier and much more likely to succeed than making multiple huge changes all at once. Gradually change your normal.” ~ Leo Babauta, Zen Habits
“Your life is like a book. The title page is your name, the preface your introductions to the world. The pages are a daily record of your efforts, trials, pleasures, discouragements, and achievements. Day by day your thoughts and acts are being inscribed in your book of life. Hour by hour, the record is being made that must stand for all time. Once the word ‘finish’ must be written, let it then be said of your book that it is a record of noble purpose, generous service, and work well-done.” ~ Grenville Kleiser, Training for Power and Leadership
The 10 Questions to Ask Yourself Daily
- Am I investing in myself? (Personal Growth)
- Am I genuinely interested in others? (Motive)
- Am I doing what I love and loving what I do? (Passion)
- Am I investing my time with the right people? (Relationships)
- Am I staying in my strength zone? (Effectiveness)
- Am I taking others to a higher level? (Mission)
- Am I taking care of today? (Success)
- Am I taking time to think? (Strategy)
- Am I developing other leaders? (Legacy)
- Am I pleasing God/ My faith? (Faith)
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Source: Leadership Gold by John C. Maxwell
“You will never change your life until you change something you do daily.” ~ John C. Maxwell, Leadership Gold
“The secret to success can be found in people’s daily agendas. If they do something intentional to grow every day, they move closer to reaching their potential. If they don’t, their potential slowly slips away over the course of their lifetime.” ~ John C. Maxwell, Leadership Gold
“Step by step, you make your way forward. That’s why practices such as daily writing exercises or keeping a daily blog can be so helpful. You see yourself do the work, which shows you that you can do the work. Progress is reassuring and inspiring; panic and then despair set in when you find yourself getting nothing done day after day. One of the painful ironies of work life is that the anxiety of procrastination often makes people even less likely to buckle down in the future.” ~ Gretchen Rubin