“As a rookie, Joe DiMaggio once asked [Lou] Gehrig who he though was going to pitch for the opposing team, hoping perhaps, to hear it was someone easy to hit. ‘Never worry about that, Joe,’ Gehrig explained. ‘Just remember they always save the best for the Yankees.’ And by extension, he expected every member of the Yankees to bring their best with them too. That was the deal: To whom much is given, much is expected. The obligation of a champion is to act like a champion… while working as hard as somebody with something to prove.”
Ryan Holiday, Discipline Is Destiny (Page 7)
“The Olympics allow for expression of the human passion that resides, too often dormant, in every moment of life, from the monumental, to the mundane. We watch the games not as spectators but as fellow participants in our hearts. We indulge the fantasy that we have something great in us. The athletes we idolize are masters of the same internal fire that you and I possess. In every facet of life, there is an opportunity to assert the Olympic spirit—the victorious spirit—to push for achievement previously not thought possible and dare to dream.”
Bert R. Mandelbaum, MD, via The Win Within (Page 44)
“We should all feel ownership of the history of our species and understand that the very specific genetic makeup that helped our ancestors succeed is still very much present in us. When we start regarding ourselves as born athletes and natural survivors, we’re in a better position to overcome the challenges of life and reach our peaks.”
Bert R. Mandelbaum, MD, via The Win Within (Page 19)
“People often ask me about the behind-the-scenes mechanics of my work with elite athletes. They want to know the mysterious process that motivates the extraordinary among us. How do they reach such high levels of performance? And how do they go from a devastating injury to return-to-play? How do they stick it out when they suffer a setback that would put others out of the arena for good? The short version is this: They marshal their inner victorious spirit—a resource that is inside all of us—to push through setbacks and perform at peak levels, physically and mentally. They capitalize on the genetic legacy of survival and perseverance that’s part of our collective history, using their biological drive not just to survive, but to thrive.”
Bert R. Mandelbaum, MD, via The Win Within (Page 1)
The Win Within: Capturing Your Victorious Spirit [Book]
Book Overview: As an orthopedic surgeon, a finish-line physician, and a USA team doctor at the World Cup and the Olympics, Dr. Bert Mandelbaum has witnessed the trials and triumphs of elite athletes from a vantage point few of us get. And over his twenty-plus years of experience, he’s identified a common character trait that every elite athlete relies upon for success: it’s what he calls the ”victorious spirit.” In The Win Within, Mandelbaum reveals that any of us–no matter our age or physical condition–can capture that same spirit in our own lives. This inner drive to win resides in all of us, he argues, hardwired into our DNA by ancestry dating back millions of years. You’ll learn how to view life the way a top-performing athlete does: relentlessly, tenaciously, positively, and focusing less on the finish line of the marathon and more on the 26.2 miles that precede it. With narrative support ranging from the lessons of our early ancestors to Mandelbaum’s stories of our modern-day gladiators (both household name and lesser known), The Win Within will give you a greater understanding of how and why we’re all hardwired to win–and you’ll come away with no shortage of tactics and motivation to capture your own victorious spirit.
“Self-discipline is the key to personal greatness. It is the magic quality that opens all doors for you and makes everything else possible. With self-discipline, the average person can rise as far and as fast as his talents and intelligence can take him. But without self-discipline, a person with every blessing of background, education, and opportunity will seldom rise above mediocrity.”
Brian Tracy, via No Excuses! (Page 7)
A Motivational Excerpt From Tom Brady’s Hall Of Fame Speech—”You Don’t Have To Be Special…”
Excerpt: Tom Brady—one of football’s all time greatest quarterbacks—delivered some motivational FIRE during his Hall of Fame speech… Read it here…
Read More »A Motivational Excerpt From Tom Brady’s Hall Of Fame Speech—”You Don’t Have To Be Special…”
“Excellence is mundane. Superlative performance is really a confluence of dozens of small skills or activities, each one learned or stumbled upon, which have been carefully drilled into habit and then are fitted together in a synthesized whole. There is nothing extraordinary or superhuman in any one of those actions; only the fact that they are done consistently and correctly, and all together, produce excellence. When a swimmer learns a proper flip turn in the freestyle races, she will swim the race a bit faster; then a streamlined push off from the wall, with the arms squeezed together over the head, and a little faster; then how to place the hands in the water so no air is cupped in them; then how to lift them over the water; then how to lift weights to properly build strength, and how to eat the right foods, and to wear the best suits for racing, and on and on. Each of those tasks seems small in itself, but each allows the athlete to swim a bit faster. And having learned and consistently practiced all of them together, and many more besides, the swimmer may compete in the Olympic Games… the little things really do count.”
Daniel Chambliss
“The wind speaks not more sweetly to the giant oaks than to the least of all the blades of grass;
Kahlil Gibran, The Prophet (Page 26)
And he alone is great who turns the voice of the wind into a song made sweeter by his own loving.”
“Some restaurants keep a photo of the local reviewer in the kitchen. The thinking is that if someone notices she’s in the building, everyone can up their game. And some musicians wait eagerly for A&R person to be in the crowd. If they really kill it tonight, a record deal might ensue. The most resilient approach, of course, is to act as if. What if this is your most important post, or your last one? What if the email you’re sending is going to be forwarded to your boss? What if… We can’t know for sure. But we can act as if it’s going to happen.”
Seth Godin
“A good many of the most valuable people in any society will never burn with zeal for anything except the integrity and health and well-being of their own families—and if they achieve those goals, we need ask little more of them. There are other valuable members of a society who will never generate conviction about anything beyond the productive output of their hands or minds—and a sensible society will be grateful for their contributions. Nor will it be too quick to define some callings as noble and some as ordinary. One may not quite accept Oliver Wendell Holmes’ dictum—’Every calling is great when greatly pursued’—but the grain of truth is there.”
John W. Gardner, Self-Renewal (Page 104)
“All of us can live a much easier existence if we stopped expecting greatness and started expecting something less. At least when you expect failure in everything that you do, you start living your life doing the shit you actually want to do versus doing the shit you think will help you achieve some unpromised outcome.”
Cole Schafer
“Life is a series of tradeoffs, and greater results usually require greater tradeoffs. The question is not, ‘Do you want to be great at this?’ The question is, ‘What are you willing to give up in order to be great at this?’”
James Clear, Blog
