“You are not supposed to feel happy all of the time. Trying to feel happy all of the time is not the solution; it’s the problem.”
Brianna Wiest, The Mountain Is You (Page 225)
“Your emotional backlog is like your email inbox. When you experience emotions, it’s as though you’re getting little messages from your body stacking up one at a time. If you don’t ever open them, you end up with 1,000+ notifications deep, totally overlooking crucial information and important insights that you need to move your life forward.”
Brianna Wiest, The Mountain Is You (Page 158)
“If you want to master your life, you have to learn to organize your feelings. By becoming aware of them, you can trace them back to the thought process that prompted them, and from there you can decide whether or not the idea is an actual threat or concern, or a fabrication of your reptilian mind just trying to keep you alive.”
Brianna Wiest, The Mountain Is You (Page 95)
“Feelings do not inform you of the right decisions to make. Right decisions create the right feelings. Your feelings are not intended to guide you throughout life; that is what your mind is for. If you were to honestly follow your every impulse, you would be completely stuck, complacent, and possibly dead or at the very least in severe trouble. You aren’t, because your brain is able to intervene and instruct you on how to make choices that reflect what you want to be experiencing long-term.”
Brianna Wiest, The Mountain Is You (Page 94)
“‘Turst your feelings!’ —But feelings are nothing final or original; behind feelings there stand judgments and evaluations which we inherit in the form of… inclinations, aversions. The inspiration born of a feeling is the grandchild of a judgment—and often of a false judgment!—and in any event not a child of your own! To trust one’s feelings—means to give more obedience to one’s grandfather and grandmother and their grandparents than to the god which are in us: our reason and our experience.”
Friedrich Nietzsche, via The Daily Laws (Page 387)
“It’s OK to cry. When Marcus’ [Aurelius] tutor died, he cried uncontrollably. He wouldn’t allow anyone to try to calm him down or remind him of the need for a prince to maintain his composure. ‘Neither philosophy nor empire,’ Marcus’s stepfather Antoninus said, ‘takes away natural feeling.’ The same goes for you. No matter how much philosophy you’ve read. No matter how much older you’ve gotten or how important your position or how many eyes are on you. It’s OK to cry. You’re only human. It’s okay to act like one.”
Ryan Holiday, Daily Stoic Blog
“We constantly feel emotions, and they continually infect our thinking, making us veer toward thoughts that please us and soothe our egos. It is impossible to not have our inclinations and feelings somehow involved in what we think. Rational people are aware of this and through introspection and effort are able, to some extent, to subtract emotions from their thinking and counteract their effect. Irrational people have no such awareness. They rush into action without carefully considering the ramifications and consequences.”
Robert Greene, The Daily Laws (Page 355)
