“Heartache is good. Accept it joyously. Allow it, don’t repress it. The natural tendency of the mind is to repress anything that is painful. But by repressing it you will destroy something that was growing.”
Osho, Everyday Osho (Page 246)
“Miscommunication between two people is incredibly common because every time someone speaks they are translating their feelings into words, and then the other person has to interpret those words through the filter of their own current feelings and past emotional history. Since we are communicating through filters of perception, it takes a certain degree of calmness and emotional maturity between two people to ask each other, ‘What do you mean by this?’ or ‘Can you tell me more?’ to really understand what is being said. Communication without patience is likely to turn into conflict. Communication with patience is likely to lead to deeper connection.”
Yung Pueblo
“It is only when you live with something intimately that you begin to understand it. But the moment you get used to it—get used to your own anxiety or envy or whatever it is—you are no longer living with it. If you live by a river, after a few days you do not hear the sound of the water anymore, or if you have a picture in the room which you see every day you lose it after a week. It is the same with the mountains, the valleys, the trees—the same with your family, your husband, your wife. But to live with something like jealousy, envy or anxiety you must never get used to it, never accept it. You must care for it as you would care for a newly planted tree, protect it against the sun, against the storm. You must care for it, not condemn it or justify it.”
J. Krishnamurti, Freedom From The Known (Page 70)
“The wider the range of feelings we can regulate—if we can manage the frustration, disappointment, envy and sadness—the more space we have to cultivate happiness. Regulating our emotions essentially develops a cushion around those feelings, softening them and preventing them from consuming the entire jar. Regulation first, happiness second.”
Dr. Becky Kennedy
“Along the way, like everyone else, I must bear my burdens. But I do not intend to bear them graciously, nor in silence. I will take my sadness and as I can I will make it sing. In this way when others hear my song, they may resonate and respond out of the depths of their own feelings.”
Sheldon B. Kopp, If You Meet Buddha On The Road, Kill Him! (Page 214)
