“In the end, after letting go of my ideals of perfection, after letting go of my striving for goals, after wanting things to be a certain way… what am I left with? I’m left with Love. This feeling of boudless love, not for one specific person and not even limited to human beings, can motivate me to get up in the morning and write. It motivates me to be vegan, because my love extends to animals. It motivates me to work out, because my love extends to me, and to my kids for whom I’m setting this example of an active lifestyle. It motivates me to let go of attachments that lead to frustrations, because why fight with someone you love? Love can move you to be mindful, to appreciate the reality of this current moment, to appreciate and embrace impermanence as something beautiful, to be grateful, to make the most of this dewlike life. Love can move you to overcome struggles. Love can transform bitterness into softness, anger into kindness, self-hatred into self-compassion. Love is both the path, and the mover.” ~ Leo Babauta, Essential Zen Habits (Page 204)
“It doesn’t always go your way, so you can’t get trapped in this idea that just because you’ve imagined a possibility for yourself that you somehow deserve it. Your entitled mind is dead weight. Cut it loose. Don’t focus on what you deserve. Take aim on what you are willing to earn!” ~ David Goggins, Can’t Hurt Me
“In the military we always say we don’t rise to the level of our expectations, we fall to the level of our training.” ~ David Goggins, Can’t Hurt Me
“As with intelligence, so too with behaviors—malleable kids live up, or down, to our expectations.” ~ Terrence Real, I Don’t Want To Talk About It
“We tend to get what we expect – both from ourselves and from others. When we expect more, we tend to get more; when we expect less, we tend to get less.” ~ Stephen M. R. Covey, The Speed of Trust
“Whenever you expect something to be a certain way and it isn’t, you’re upset and you suffer. On the other hand, when you let go of expectations, when you accept life as it is, you’re free.” ~ Richard Carlson, Don’t Sweat the Small Stuff
