Quotes about Emotion
“You are angry. Let the feeling settle from within, and think about it. Was it triggered by something seemingly trivial or petty? That is a sure sign that something or someone else is behind it. Perhaps a more uncomfortable emotion is at the source—such as envy or paranoia. You need to look at this square in the eye. Dig below any trigger points to see where they started.”
Robert Greene, The Daily Laws (Page 374)
“No one can harm you. ‘If someone succeeds in provoking you,’ Epictetus said, ‘realize that your mind is complicit in the provocation.’ He meant that whatever other people do and say is on them. Whatever your reaction is to what other people do and say—that’s on you. No one can make you angry, only you have that power. Someone can certainly say something offensive or stupid or mean, but no one can make you upset—that’s a choice.”
Ryan Holiday
“If other people having it worse than you means you can’t be sad, then other people having it better than you would mean you can’t be happy. Feel what you feel.”
Ideopunk, LessWrong
“Conquer rage with humility, conquer evil with goodness, conquer greed with generosity, and conquer lies with truth.”
Dhammapada, via A Calendar of Wisdom (Page 110)
“the inward movement can be summarized as follows: we observe ourselves, we accept what we find without judgment, we let it go, and the actual release causes our transformation.”
Yung Pueblo, Inward (Page 107)
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