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    “I may wish to be free from torture, but if the time comes for me to endure it, I’ll wish to bear it courageously with bravery and honor. Wouldn’t I prefer not to fall into war? But if war does befall me, I’ll wish to carry nobly the wounds, starvation, and other necessities of war. Neither am I so crazy as to desire illness, but if I must suffer illness, I’ll wish to do nothing rash or dishonorable. The point is not to wish for these adversities, but for the virtue to make adversities bearable.”

    Seneca, Moral Letters, via The Daily Stoic (Page 90)

      “Some things are better off ignored than attacked. Attention is the oxygen of conflict. When you fight a problem, you breathe life into it. When you starve a problem of your attention, you suffocate it. In a surprising number of cases, the way to solve a problem is to ignore it.”

      James Clear, Blog (Read Matt’s Blog On This Quote)

        “Circumstances are incapable of considering or caring for your feelings, your anxiety, or your excitement. They don’t care about your reaction. They are not people. So stop acting like getting worked up is having an impact on a given situation. Situations don’t care at all.”

        Ryan Holiday, The Daily Stoic (Page 63)

        Meaning of the Quote: “Where There’s Hardship, There’s Ease”

          “Where there’s hardship, there’s ease.”

          Quran

          Beyond the Quote (Day 378)

          At first glance, this statement seems like a contradiction. Where there’s hardship—tension, angst, and unease, seem to be the more appropriate pairings, wouldn’t you think? And while, yes, those tend to be the default feelings in response to hardship, they certainly aren’t the mandatory responses. In fact, there are no mandatory responses to any situation in life. It’s one of the few things that is actually 100% within our control—how we choose to respond to given situations. This becomes increasingly evident when you see someone masterfully navigate hard situations with ease and grace.

          Read More »Meaning of the Quote: “Where There’s Hardship, There’s Ease”

            “Bliss is a beautiful destination, but you can often only reach its shores after a turning point. It’s as if the universe is testing you to be sure you are strong enough to make it through the murky waters, not just the serene ones, so that you can move to a new and unknown place in yourself.”

            Alicia Keys, More Myself (Page 140)

            Brandon Stanton Quote on Connection and How We Connect Through Struggles More Than Victories

              “Our struggles connect us. We relate to the challenges of other people much more than we relate to their victories. We empathize with pain much more than joy. The moment we truly see ourselves in another person is when we realize that we’ve felt the exact same pain.”

              Brandon Stanton, Humans (Page 278)

              Beyond the Quote (351/365)

              This is the oversight with always wanting to show off. It might make people envy you, but it doesn’t allow people to easily connect with you. If anything, it creates a larger disconnect between where they are and where you portray yourself to be. As Brandon points out above, it’s our struggles that connect us, not our victories.

              Read More »Brandon Stanton Quote on Connection and How We Connect Through Struggles More Than Victories

              Claire Wineland Quote on Challenges and How To Keep Moving Forward When You Feel Stuck

                “I’m not stuck in this belief that challenges are given to us to hold us back.  I am lifted up by the belief that challenges are here to help us move forwards—and that is the difference.  That is the only difference between people who are living a passionate, proud life and people who feel sad—or people who get older and feel like they don’t know what they’re doing anymore.”

                Claire Wineland (15), TEDxMalibu

                Beyond the Quote (342/365)

                When you feel stuck in your life it’s because you’ve reached a limit; you’ve hit a wall; you’ve arrived at a boundary; you’ve reached an edge in your understanding. And you can’t pass until you figure out a way to scale the wall; cross the boundary; and/or explore what’s beyond those limits. Figure out being the key phrase in that sentence. Being stuck is a problem to be solved—not a permanent state of being. It involves critical thinking, research and reflection, trial and error, conversation, and more. And while this all may sound obvious, it certainly isn’t common practice.

                Read More »Claire Wineland Quote on Challenges and How To Keep Moving Forward When You Feel Stuck

                  “If it were easy then everyone else would find it easy as well. Which would make it awfully difficult to do important work, work that stands out, work that people would go out of their way to find. When difficulties arise, it might very well be good news. Because those difficulties may dissuade all the people who aren’t as dedicated as you are. It pays to seek out the hard parts.”

                  Seth Godin, Blog

                    “People ask me, ‘What is the use of climbing Mount Everest?’ and my answer must at once be, ‘It is of no use.’ There is not the slightest prospect of any gain whatsoever. Oh, we may learn a little about the behavior of the human body at high altitudes, and possibly medical men may turn our observation to some account for the purposes of aviation. But otherwise nothing will come of it. We shall not bring back a single bit of gold or silver, not a gem, nor any coal or iron… If you cannot understand that there is something in man which responds to the challenge of this mountain and goes out to meet it, that the struggle is the struggle of life itself upward and forever upward, then you won’t see why we go. What we get from this adventure is just sheer joy. And joy is, after all, the end of life. We do not live to eat and make money. We eat and make money to be able to live. That is what life means and what life is for.”

                    George Mallory, Climbing Everest

                      “RBG has never been one to shrink from a challenge. People who think she is hanging on to this world by a thread underestimate her. RBG’s main concession to hitting her late seventies was to give up waterskiing.”

                      Irin Carmon, Notorious RBG: The Life and Times of Ruth Bader Ginsburg

                      Chadwick Boseman Quote on Struggles and How they Shape You For Your Purpose

                        “The struggles along the way are only meant to shape you for your purpose.”

                        Chadwick Boseman

                        Beyond the Quote (239/365)

                        Chadwick Boseman, the iconic “Black Panther” star, has died at age 43 after a 4-year battle with colon cancer. He was diagnosed with stage III colon cancer in 2016, battled it until it progressed to stage IV, and up until it ended up taking his life here in 2020. And like so many others, I knew nothing about his cancer or that he was even sick at all.

                        Read More »Chadwick Boseman Quote on Struggles and How they Shape You For Your Purpose

                        Andy Andrews Quote on Leadership and How To Properly Influence Others To Keep Moving Forward

                          “It is never the duty of a leader to struggle for someone else;  a leader must encourage others to struggle and assure them that the struggles are worthwhile.  Do battle with the challenges of your present, and you will unlock the prizes of your future.”

                          Andy Andrews, The Traveler’s Gift

                          Beyond the Quote (219/365)

                          I repeat: It is never the duty of a leader to struggle for someone else. Nor is it their duty to take the struggle away from, to suffer the pain for, or to handle challenges that someone else is facing. A leader needs to live their own life as much as the follower needs to live theirs. But even more importantly, it is the duty of the leader to lead the follower to a better place—and doing the work for them doesn’t get them there. If anything, it handicaps them and makes them more vulnerable to the future rather than more resilient.

                          Read More »Andy Andrews Quote on Leadership and How To Properly Influence Others To Keep Moving Forward

                          Brianna Wiest Quote on The Point Of Mountains

                            “One day, the mountain that is in front of you will be so far behind you, it will barely be visible in the distance. But the person you become in learning to get over it? That will stay with you forever. And that is the point of the mountain.”

                            Brianna Wiest

                            Beyond the Quote (142/365)

                            Yesterday, two friends and I set out to do a 14 mile hike through three high peaks in the Adirondack Mountains. We knew from the get-go that it was going to be strenuous and intense at times, but that’s a part of the experience. You can’t just walk on flat ground if you want to summit a mountain. If you want the reward that comes with summiting, you have to conquer all of the challenges that come with hiking. No challenge, no reward.

                            Read More »Brianna Wiest Quote on The Point Of Mountains

                              “There are going to be setbacks in life.  Even a master or a genius will experience a period of inadequacy when they attempt to learn new skills or explore new domains.  Confidence is what determines whether this will be a source of anguish or an enjoyable challenge.  If you’re miserable every time things are not going your way, if you cannot enjoy it when things are going your way because you undermine it with doubts and insecurity, life will be hell.” ~ Ryan Holiday, Stillness is the Key (Page 73)

                              Ryan Holiday Quote on Cultivating Mental Stillness To Succeed In Life

                                “Each of us will, in our own lives, face crisis.  A business on the brink of collapse.  An acrimonious divorce.  A decision about the future of our career.  A moment where the whole game depends on us.  These situations will call upon all our mental resources.  An emotional, reactive response—an unthinking, half-baked response—will not cut it.  Not if we want to get it right.  Not if we want to perform at our best.  In these situations we must: be fully present; empty our mind of preconceptions; take our time; sit quietly and reflect; reject distraction; weight advice against the counsel of our convictions; deliberate without being paralyzed.  We must cultivate mental stillness to succeed in life and to successfully navigate the many crises it throws our way.”

                                Ryan Holiday, Stillness is the Key (Page 20)

                                Beyond the Quote (97/365)

                                It’s a fine line between reacting and responding; between acting then thinking versus thinking then acting; between needing to make a quick decision and not wanting to wait (or not having the self-control to wait) to make a decision.  Crisis situations are going to call upon the full extent of our mental resources if we are to handle the crisis properly and in a way that is in complete alignment with our best intentions.  The challenge, of course, is that most crisis situations have a strong sense of urgency attached to them that requires a quick decision to be made.

                                Read More »Ryan Holiday Quote on Cultivating Mental Stillness To Succeed In Life