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    “When adversity or temptation arises, we are met with more than one path. Which path we take depends on our character. Just because one path appears to be paved with gold does not mean that it does not eventually turn to dirt. Those who choose the golden path cut corners and fail to adhere to values that are crucial to the character-building process. The glamour of instant gratification overshadows the reality of how it can affect our future. When it all falls apart, a lack of experience in dealing with adversity can leave us in a much worse situation than before. Nothing in life is free, and which every new path we must start from dirt and build our own golden road. The adversities we face along the way are all important building blocks to help us define the kind of person we want to become.”

    Bert R. Mandelbaum, MD, via The Win Within (Page 140)

      “Greatness is not formed out of smart people, it is formed out of people who have suffered.”

      Jensen Huang, Nvidia CEO

        “Each one of us has the ability to manifest hope and optimism inside ourselves. We can calm our minds, motivate ourselves, and master our attitudes. But there are many things that we cannot prepare for, as we don’t completely live within ourselves. There is an external, outside world that brings to us challenges and hardships that we must confront every day. Some we expect, some we do not, but there is always something that we can do to be ready: develop a consistent attitude of hope and optimism. These twin attitudes collaborate in a wonderful synergy that prepares you for any and all circumstances. Have hope, think positively, and the world will be yours!”

        Bert R. Mandelbaum, MD, via The Win Within (Page 93)

          “Optimism is vital precisely because, throughout the course of life, so many things will go wrong. Trivial or catastrophic, setbacks and upsets pepper our existence, but they have to. We wouldn’t be human if we didn’t run into problems. We wouldn’t develop without the experience of them. Our lives aren’t measured in a vacuum. We define ourselves—and are defined by others—by how we react to the things that happen to us. Every occurrence, good or bad, presents an opportunity for knowledge and growth. A negative experience doesn’t warrant a negative reaction. We have to surpass our temptation to resent or withdraw from our afflictions if we are to learn from them.”

          Bert R. Mandelbaum, MD, via The Win Within (Page 77)

            “‘These are my dreams! Why live if I abandon them in difficulty? That is when they need me the most.’ Have you ever said those words? Have you ever accessed the victorious spirit within? Because here’s the secret: it’s resting within you, right at this very moment.”

            Bert R. Mandelbaum, MD, via The Win Within (Page 35)

              “To reach the source, you have to swim against the current. Only trash swims downstream.”

              Haruki Murakami, Novelist as a Vocation

                “Seneca would say that he actually pitied people who have never experienced challenges. ‘You have passed through life without an opponent,’ he said, ‘No one can ever know what you are capable of, not even you.’ Epictetus said when a challenge is put in front of you, think of yourself as an athlete getting paired with a tough competitor. You want to be Olympic-class? ‘This is going to take some sweat to accomplish,’ he said.”

                Ryan Holiday

                  “Those strong winds that hit hard are not really enemies. They help to integrate you. They look as if they will uproot you, but in fighting with them you become rooted.”

                  Osho, Everyday Osho (Page 70)

                    “If quitting is a possibility, everyone will pick that—it’s the easiest one. Who wouldn’t pick not running at 5:00 a.m. over running at 5:00 a.m.? If quitting is an option, you’ll never finish anything hard. The only way an imperfect mind can be forced to achieve is by removing all of its other options. To me, the heart of all successful human interactions is we look at each other and we know we’re about to attempt something that is difficult/impossible, and we both vow to die before we quit.”

                    Will Smith, Will (Page 237)

                      “Only in the storm can you see the art of the real sailor; only on the battlefield can you see the bravery of a soldier. The courage of a simple person can be seen in how he copes with the difficult and dangerous situations in life.”

                      Daniel Achinski, via A Calendar of Wisdom (Page 314)

                        “The human mind is not fragile—it does not need to be protected and cushioned from the hard surfaces of reality like a vase or piece of fine china. The human mind is antifragile—that is, it gains from discomfort and strain. That means to grow stronger, the human mind needs to regularly be confronted with difficult and upsetting experiences to develop stability and serenity for itself.”

                        Mark Manson