Quotes about Being Present Minded

Lori Deschene Quote on How Worrying Is A Waste of Precious Time

“If you worry and nothing’s wrong, you’ve wasted precious time over nothing. If you worry and something is wrong, you’ve still wasted precious time.”
Lori Deschene, Tiny Buddha

Beyond the Quote (131/365)

What higher purpose does worrying serve? Let’s assume for a few moments that since we all do it so much that it serves some sort of higher purpose—otherwise, why would we continue doing it so damn much? Worrying is sort of like concerned thinking. When you break those two components down—thinking and concern—they both certainly can be argued as serving us in beneficial ways. So where’s the issue? Let’s dive a little deeper.

Excerpt: Stillness is the antidote to the overwhelmed, modern mind. These quotes from Stillness is the Key will help you reclaim your full power.

“During the recording of her album Interiors, the musician Rosanne Cash posted a simple sign over the doorway of the studio. ‘Abandon Thought, All ye Who Enter Here.’ Not because she wanted a bunch of unthinking idiots working with her, but because she wanted everyone involved—included herself—to go deeper than whatever was on the surface of their minds. She wanted them to be present, connected to the music, and not lost in their heads.” ~ Ryan Holiday, Stillness is the Key (Page 43)

“Don’t reject a difficult or boring moment because it is not exactly what you want. Don’t waste a beautiful moment because you are insecure or shy. Make what you can of what you have been given. Live what can be lived. That’s what excellence is. That’s what presence makes possible.” ~ Ryan Holiday, Stillness is the Key (Page 28)

“We want to learn to see the world like an artist: While other people are oblivious to what surrounds them, the artist really sees. Their mind, fully engaged, notices the way a bird flies or the way a stranger holds their fork or a mother looks at her child. They have no thoughts of the morrow. All they are thinking about is how to capture and communicate their experience. An artist is present. And from this stillness comes brilliance.” ~ Ryan Holiday, Stillness is the Key (Page 28)

“Who is so talented that they can afford to bring only part of themselves to bear on a problem or opportunity? Whose relationships are so strong that they can get away with not showing up? Who is so certain that they’ll get another moment that they can confidently skip over this one? The less energy we waste regretting the past or worrying about the future, the more energy we will have for what’s in front of us.” ~ Ryan Holiday, Stillness is the Key (Page 27)

“There’s no greatness in the future. Or clarity. Or insight. Or happiness. Or peace. There is only this moment. Not that we mean literally sixty seconds. The real present moment is what we choose to exist in, instead of lingering on the past or fretting about the future. It’s however long we can push away the impressions of what’s happened before and what we worry or hope might occur at some other time. Right now can be a few minutes or a morning or a year—if you can stay in it that long.” ~ Ryan Holiday, Stillness is the Key (Page 27)

“Being present demands all of us. It’s not nothing. It may be the hardest thing in the world.” ~ Ryan Holiday, Stillness is the Key (Page 25)

Humble the Poet Quote on Managing Expectations and Going From “High” to “Low” to “None”

“Jumping into anything with low expectations is the best way to exceed expectations, so keep that in mind when deciding your next move.”
Humble the Poet, Things No One Else Can Teach Us (Page 131)

Beyond the Quote (79/365)

Rather than low expectations, try no expectations. When you hold a stance that maintains expectations, you are putting energy into a future result that will distract you from your present task. Once you have made up your mind about what your next move will be, do just that. And focus all of your resources on doing that task to the best of your ability—not into acquiring a certain result. Maintain the mindset of now and empty your mind of what might happen in the future. This is how you will produce your best work and this is how you will best take care of the tasks you set out to do. And as the saying goes, taking care of this moment is the best insurance you have for the next moment.

“Focusing on the rainbow instead of the pot of gold isn’t just one of many philosophies we can adapt—it’s the most sustainable way for us to keep going. The present is all we have, and we can promise ourselves only so much contentment before we realize that the story doesn’t end until we take our last breath. Once we accept that, we can enjoy the journey, celebrating every baby step we take, not toward a treasure on a map, but in a direction that steadily improves the way we feel about ourselves, our lives, and the world around us.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 95)

Joseph Jaworski Quote on Beautiful Settings and How They Can Drive You Out Of Yourself

“Part of the magic of the experience lay in the sheer beauty of the setting: the breathtaking sight of the high mountains, the sweep of the sky, the panorama of the great valley. The beauty drives you out of the self for a moment – so that for this time, the self is not.”
Joseph Jaworski, Synchronicity

Beyond the Quote (55/365)

This is (at least in strong part) why we are so drawn to beautiful destinations. The sheer beauty of the settings that we travel to pull us out of ourselves—and for that time, the self is not. It’s an incredible escape that is so cherished because our “monkey minds” drive us crazy. I’m sure you might be able to relate. You know the feeling of being unsettled, restless, confused, indecisive? That’s the monkey mind. It’s our inner critic and the part of our mind that is most connected to the ego. The monkey mind insists on being heard, is relentlessly talkative, is constantly pointing to all of our flaws and mistakes, and contends to keep us distracted from doing any kind of deep work all of the time. It’s exhausting and it’s what makes us want a vacation so damn bad.

“Narrow your life down to this moment. Your life situation may be full of problems—most life situations are—but find out if you have any problem at this moment. Not tomorrow or in ten minutes, but now. Do you have a problem now? When you are full of problems, there is no room for anything new to enter, no room for a solution. So whenever you can, make some room, create some space, so that you find the life underneath your life situation.”
Eckhart Tolle, The Power of Now (Page 63)

Beyond the Quote (53/365)

Empty your cup. Before you can make room for new tea in your cup, you need to empty what tea you already have. If you keep pouring, your cup will keep overflowing and you will never be able to drink your tea because your cup will still have tea being poured into it! That, plus, the space around you will quickly start turning into a terrible mess which will result more in panic than it will tea drinking. You need to stop pouring the tea, place the kettle down, and focus on drinking what you have. You need to create some space. And the same is true for your life situation.

“Practice this. Every action you take today, no matter how little… give it weight. Put some space around it. Start it intentionally, with the intention to be mindful, to inhabit that action fully, to notice with all of your senses the entire moment. When the action is done, don’t just rush to the next one, but take half a second to appreciate what you just experienced. Then move to the next with equal weight and space. If you don’t start treating this next action like it’s just as important as what’s coming later, you might never.”
Leo Babauta

Beyond the Quote (24/365)

So many things in life lose their weight when you learn to redistribute that weight to the present moment. What gives different thoughts, feelings, and situations in your life weight? Your mind. When you feel really drawn down and heavy from tough emotional situations, it’s because your mind is giving those tough emotional thoughts all of its weight.

“Most human relationships consist mainly of minds interacting with each other, not of human beings communicating, being in communion. No relationship can thrive in that way, and that is why there is so much conflict in relationships. When the mind is running your life, conflict, strife, and problems are inevitable. Being in touch with your inner body creates a clear space of no-mind within which the relationship can flower.” ~ Eckhart Tolle, The Power of Now (Page 127)

“Your life’s journey has an outer purpose and an inner purpose. The outer purpose is to arrive at your goal or destination, to accomplish what you set out to do, to achieve this or that, which, of course, implies future. But if your destination, or the steps you are going to take in the future, take up so much of your attention that they become more important to you than the step you are taking now, then you completely miss the journey’s inner purpose, which has nothing to do with where you are going or what you are doing, but everything to do with how. It has nothing to do with future but everything to do with the quality of your consciousness at this moment.” ~ Eckhart Tolle, The Power of Now (Page 88)

“There is nothing wrong with striving to improve your life situation. You can improve your life situation, but you cannot improve your life. Life is primary. Life is your deepest inner Being. It is already whole, complete, perfect. Your life situation consists of your circumstances and your experiences. There is nothing wrong with setting goals and striving to achieve things. The mistake lies in using it as a substitute for the feeling of life, for Being. The only point of access for that is the Now.” ~ Eckhart Tolle, The Power of Now (Page 86)

“Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there? Stress is caused by being ‘here’ but wanting to be ‘there,’ or being in the present but wanting to be in the future. It’s a split that tears you apart inside. To create and live with such an inner split is insane. The fact that everyone else is doing it doesn’t make it any less insane. If you have to, you can move fast, work fast, or even run, without projecting yourself into the future and without resisting the present. As you move, work, run — do it totally. Enjoy the flow of energy, the high energy of that moment. Now you are no longer stressed, no longer splitting yourself in two. Just moving, running, working—and enjoying it. Or you can drop the whole thing and sit on a park bench. But when you do, watch your mind. It may say: ‘You should be working. You are wasting time.’ Observe the mind. Smile at it.” ~ Eckhart Tolle, The Power of Now (Page 84)

“Are you resisting your here and now? Some people would always rather be somewhere else. Their ‘here’ is never good enough. Through self-observation, find out if that is the case in your life. Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences. No excuses. No negativity. No psychic pollution. Keep your inner space clear.” ~ Eckhart Tolle, The Power of Now (Page 82)

“Usually, the future is a replica of the past. Superficial changes are possible, but real transformation is rare and depends upon whether you can become present enough to dissolve the past by accessing the power of the Now. What you perceive as future is an intrinsic part of your state of consciousness now. If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future—which, of course, can only be experienced as the Now.” ~ Eckhart Tolle, The Power of Now (Page 60)

“If you no longer want to create pain for yourself and others, if you no longer want to add to the residue of past pain that still lives on in you, then don’t create any more time, or at least no more than is necessary to deal with the practical aspects of your life. How to stop creating time? Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to past and future when required to deal with the practical aspects of your life situation. Always say ‘yes’ to the present moment. What could be more futile, more insane, than to create inner resistance to something that already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say ‘yes’ to life—and see how life suddenly starts working for you rather than against you.” ~ Eckhart Tolle, The Power of Now (Page 35)