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    “We all broken. Some broken folk do whatever they can not to break other folk. If we’re gone be broken, I wonder if we can be those kind of broken folk from now on. I think it’s possible to be broken and ask for help without breaking other people.”

    Kiese Laymon, Heavy (Page 228)

      “You hurting yourself by trying to let folk know they hurt you. God gives us five sense for a reason. You hear me? Use them. Stop hunting for distractions. Stop taking your own legs out. It’s enough mess out there trying to beat us down without you helping.”

      Kiese Laymon’s Grandmother, Heavy (Page 114)

        “Anger is easy. It’s easier to be angry than hurt. Being angry is active, it’s aggressive, it’s distracting. Hurt is acceptance. It’s something you sit with. It’s something you wish you didn’t feel, but you do. It’s something you wish hadn’t happened, but did. When Marcus Aurelius said it wasn’t manly to get angry, perhaps this is what he was saying. That the childish thing is to yell about and fight about and reject the hurt that you feel. The adult thing is to try to understand it, to come to terms with it, to understand that—like all things—it will pass, and that if you’re patient and have perspective, it will help. The responsible thing is to explore the roots of an emotion, to ask why you’re feeling a particular way, why something was so triggering or painful and to try to deal with that.”

        Ryan Holiday

          “Those who hurt have been hurt. Hurt is passed down from one person to another, like this, pain spreads through the web of humanity. People who learn to heal themselves are points in the web of humanity where hurt is decreased and where it is less likely for new hurt to spread to another person. Having a mindset where you do your best to not harm those who cross your path makes the world a more peaceful place.”

          Yung Pueblo

            “Be thankful for the hurt.

            Find meaning in the hurt.

            And,

            understand every moment that it hurts

            represents another moment

            you’re alive

            and breathing

            and living

            and loving

            and experiencing

            all the beauty

            this world has to offer.”

            Cole Schafer (January Black), One Minute, Please? (Page 48)

              “Sometimes, I wonder if we hurt others because we feel lonely in our own pain.”

              Cole Schafer (January Black), One Minute, Please? (Page 45)

                “He hit her again, knocking her to the ground. She stood right back up, looked him in the eye, and calmly said, ‘Hit me all you want, but you can never hurt me.’ I have never forgotten that. The idea that he could hit her body but somehow she was in control of what ‘hurt’ her? I wanted to be strong like that.”

                Will Smith, Will (Page 13)

                  “When you reach the peak of it all—whatever that may be for you—you will look back and know that every step was worth it. More than anything, you will be overwhelmingly grateful for the pain that led you to begin your journey, because really, it wasn’t trying to hurt you as much as it was trying to show you that something was wrong. That something was the risk of your potential remaining untapped, your life spent with the wrong people, doing the wrong things, and wondering why you never felt quite right. You life is just beginning.”

                  Brianna Wiest, The Mountain Is You (Page 239)