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    “If you are depressed you are living in the past.  If you are anxious you are living in the future.  If you are at peace you are living in the present.” ~ Lao Tzu

      “Much of our anxiety and inner struggle stems from our busy, overactive minds always needing something to entertain them, something to focus on, and always wondering, ‘what’s next?'” ~ Richard Carlson, Don’t Sweat the Small Stuff

        Don't fill your head with worries. There won't be room for anything else!

          “The more we worry about time, the more time is lost to worrying.” ~ Unknown

            Worrying will never change the outcome.

              “If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.” ~ Dalai Lama

                “Anxiety is nothing but repeatedly re-experiencing failure in advance. What a waste.” ~ Seth Godin

                  “Worrying about a mistake will usually get you another one just like it.” ~ Gary Mack, Mind Gym

                    “Whenever you feel yourself growing anxious, breath in energy.  Breathe out negativity.  Breathe in relaxation.  Breathe out stress.” ~ Gary Mack, Mind Gym

                      “Oxygen is energy  – it’s juice.  Oxygen helps relax muscles and clear the mind.  When you hold your breath, you are creating pressure and a nervous feeling.  Athletes who choke start to become nervous about being nervous.  Anxious about being anxious.” ~ Gary Mack, Mind Gym

                        “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” ~ Corrie Ten Boom