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    Worrying will never change the outcome.

      “If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.” ~ Dalai Lama

        “Anxiety is nothing but repeatedly re-experiencing failure in advance. What a waste.” ~ Seth Godin

          “Worrying about a mistake will usually get you another one just like it.” ~ Gary Mack, Mind Gym

            “Whenever you feel yourself growing anxious, breath in energy.  Breathe out negativity.  Breathe in relaxation.  Breathe out stress.” ~ Gary Mack, Mind Gym

              “Oxygen is energy  – it’s juice.  Oxygen helps relax muscles and clear the mind.  When you hold your breath, you are creating pressure and a nervous feeling.  Athletes who choke start to become nervous about being nervous.  Anxious about being anxious.” ~ Gary Mack, Mind Gym

                “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” ~ Corrie Ten Boom