Quotes about Anxiety
“It’s ruinous for the soul to be anxious about the future and miserable in advance of misery, engulfed by anxiety that the things it desires might remain its own until the very end. For such a soul will never be at rest—by longing for things to come it will lose the ability to enjoy present things.”
Seneca, via The Daily Stoic (Page 250)
The War General Who Slept Peacefully Every Night—A Short Story About Conquering Moments
Excerpt: How was this General able to sleep peacefully knowing he was in the midst of war? It has everything to do with conquering moments…
Read More »The War General Who Slept Peacefully Every Night—A Short Story About Conquering Moments
“We’re in a freefall into future. We don’t know where we’re going. Things are changing so fast, and always when you’re going through a long tunnel, anxiety comes along. And all you have to do to transform your hell into a paradise is to turn your fall into a voluntary act. It’s a very interesting shift of perspective and that’s all it is… joyful participation in the sorrows and everything changes.”
Joseph Campbell, The Hero’s Journey
“If the problem can be solved, why worry? And if the problem can’t be solved, then worrying will do you no good.”
Shantideva, via The Practice (Page 99)
“They are so concerned for their life that their anxiety makes life unbearable, even when they have the things they think they want. Their very concern for enjoyment makes them unhappy… I will hold to the saying that: ‘Perfect joy is to be without joy. Perfect praise is to be without praise.’ If you ask ‘what ought to be done’ and ‘what ought not to be done’ on earth in order to produce happiness, I answer that these questions do not have an answer. There is no way of determining such things…”
Thomas Merton, The Way Of Chuang Tzu, via Sunbeams (Page 53)
“Getting worked up, getting excited, nervously pacing—these intense, pained, and anxious moments show us at our most futile and servile. Staring at the clock, at the ticker, at the next checkout lane over, at the sky—it’s as if we all belong to a religious cult that believes the gods of fate will only give us what we want if we sacrifice our peace of mind.”
Ryan Holiday, The Daily Stoic (Page 43)
Penor Rinpoche Quote on Dealing With Life Now Rather Than Waiting (and Worrying) About It Later
“Life is more difficult if you worry. It’s better to deal with things as they come up.”
Penor Rinpoche, via Turning the Mind Into An Ally (Page 101)
Beyond the Quote (134/365)
I have noticed in myself over the past few days an increased tendency to use my phone. This tendency, I suppose, could be for many reasons. It could be because of the addictive nature of phones, the increased desire for connection during a time of isolation, it could be a coping strategy to deal with the effects of the Coronavirus pandemic, a lackadaisical response to the slower lifestyle (in my case at least), or a combination of all of the above. While it is important to be a little more lenient on yourself during a time of global crisis, what I have also noticed, from careful introspection, is that I have felt my anxiety levels go up in proportion to the increased phone use.
Read More »Penor Rinpoche Quote on Dealing With Life Now Rather Than Waiting (and Worrying) About It LaterLori Deschene Quote on How Worrying Is A Waste of Precious Time
“If you worry and nothing’s wrong, you’ve wasted precious time over nothing. If you worry and something is wrong, you’ve still wasted precious time.”
Lori Deschene, Tiny Buddha
Beyond the Quote (131/365)
What higher purpose does worrying serve? Let’s assume for a few moments that since we all do it so much that it serves some sort of higher purpose—otherwise, why would we continue doing it so damn much? Worrying is sort of like concerned thinking. When you break those two components down—thinking and concern—they both certainly can be argued as serving us in beneficial ways. So where’s the issue? Let’s dive a little deeper.
Read More »Lori Deschene Quote on How Worrying Is A Waste of Precious Time
“We don’t need to be so dramatic and hyperbolic about everything. Worrying rarely helps anything, and freaking out usually does more damage than good. We need to acknowledge that trauma is an individual experience for everyone, but let’s also be mindful of how often we oversimplify the degree of our traumas while underestimating our resilience. Nothing is the end of the world until it’s the end of the world, and then nothing will matter anyway.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 204)
“Not knowing what’s going to happen next doesn’t frighten me; rather, it excites me. I’ve learned from my family’s stories and have developed my resilience, so now I can handle whatever comes my way with open eyes, open ears, an open heart, and an open mind. No matter how the events of our lives appear to be at first, let’s take a step back, reserve judgment, and carefully pay attention as things play out. Making this simple shift in perspective will help us find opportunities to improve how we feel about things along the way.” ~ Humble the Poet, Things No One Else Can Teach Us (Page 176)
Quote on Managing Stress By Controlling What You Can and Letting Go Of What You Can’t
“Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all situations. Take the lesson and find new opportunities to grow. Let all the extra stress, worrying and overthinking go.”
Unknown
Beyond the Quote (44/365)
The above quote can be boiled down the following idea: accept what you cannot change, take control of what you can, do what you need to do to figure out which category each situation in your life falls, and act accordingly. If you never make the connection that a given situation is out of your control, then you might drive yourself mad in trying to change it. If you don’t even realize that a situation is within your control (or that at least part of it is) and you act as though it’s not, you might be suffering unnecessarily as a result.
Read More »Quote on Managing Stress By Controlling What You Can and Letting Go Of What You Can’t“Life is more difficult if you worry. It’s better to deal with things as they come up.” ~ Penor Rinpoche, via Turning the Mind Into An Ally (Page 101)
Turning The Mind Into An Ally [Book]
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