“Be present to it all: Welcome it and be with all the feels. Don’t make the situation or yourself wrong. Without resistance to what it is, you’ll feel more in your power. Being present in the moment also helps reduce anxiety about the future. Engage in activities that help you stay grounded, such as meditation, exercise, or spending time in nature.”
Nat Couropmitree | Read Matt’s Blog on this Quote ↗
“It is only when you live with something intimately that you begin to understand it. But the moment you get used to it—get used to your own anxiety or envy or whatever it is—you are no longer living with it. If you live by a river, after a few days you do not hear the sound of the water anymore, or if you have a picture in the room which you see every day you lose it after a week. It is the same with the mountains, the valleys, the trees—the same with your family, your husband, your wife. But to live with something like jealousy, envy or anxiety you must never get used to it, never accept it. You must care for it as you would care for a newly planted tree, protect it against the sun, against the storm. You must care for it, not condemn it or justify it.”
J. Krishnamurti, Freedom From The Known (Page 70)
“Curiosity is a cure-all for social anxiety. If you’re nervous on a date, ask more questions than you answer.”
Mari Andrews, Out of the Blue
“When we feel anxious about something, the most natural human response is to avoid it. We know that if we stay away, we’ll feel safe, for now. But avoidance not only maintains anxiety, it makes it worse over time… The things you do most of the time become your comfort zone. So, if you want to feel less anxious about something, do it as often as you can.”
Julie Smith, Why Has Nobody Told Me This Before?
“Trying to force a wild human brain into precise, professional boxes is one of the reasons we’re so overwhelmed in the first place.”
Aytekin Tank, Automate Your Busywork (Page 137)
“It may well rain tomorrow, but that doesn’t mean you have to get wet in advance. You can enjoy the sunshine today, while still bringing in your furniture just in case.”
Ryan Holiday, Daily Stoic Blog
“The optimal amount of most “bad” things in life is usually greater than zero: A little bit of selfishness is better than none (it helps you care for yourself); A little bit of anxiety is often better than none (it shows it matters); A little bit of self-doubt is definitely better than none (see: Kanye).”
Mark Manson, The Breakthrough
“The potential of future suffering is not a reason to suffer now. On the contrary, it’s a reason to be present now. To be good now. To love and live, now. That future may come…and you’ll meet it. If there’s something you can do to prevent it, do it. But hopelessness and despair and dread and anger? They do nothing for nobody–least of all you.”
Ryan Holiday, Daily Stoic Blog
The Tea Master Who Was Mistaken For A Samurai — A Short Story About Calming The Mind
Excerpt: A powerful short story of a tea master who gets mistaken for a samurai and how he remains calm even in the midst of certain death.
Read More »The Tea Master Who Was Mistaken For A Samurai — A Short Story About Calming The Mind
“Anxiety tip: Next time you cringe over some embarrassing moment you had years ago try to remember other people’s embarrassing moments. You can’t can you? That’s because you’re the only embarrassing human to exist, everyone else is always thinking about how cringey you are.”
Cassie, Twitter