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Keshavan Nair Quote on Being Lazy and How Productivity is a War, Not a Battle

    “When I say I lack the time to exercise, is this really true given that I have time to watch television? Perhaps it is just difficult for me to admit that I may be lazy.”

    Keshavan Nair, A Higher Standard of Leadership

    Beyond the Quote (265/365)

    I am lazy. I am definitely not born with a “do more than I have to” nature. I desire the “comfortable” option. All of the time. I don’t want to wake up early. I don’t want to write every day. I don’t want to exercise. And I definitely don’t want to only ever eat healthy food. The easy way out is always at the forefront of my mind. The mind-numbing activities are always calling my name. And the option to do less is always looking mighty nice. Yet, day-in and day-out, I choose otherwise.

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      “It’s better to do less than you hoped than nothing at all. No zero days.”

      James Clear, Blog

      Stephen Covey Quote on Productivity and How Momentum Can Help You Get More Done

        “If you want to get something done, give it to someone busy.”

        Stephen Covey

        Beyond the Quote (248/365)

        But, why wouldn’t you give it to someone who isn’t busy? Because the Laws of Physics as they apply to motion, apply to people-in-motion, too. It’s easier to keep a body in motion than it is to get a body into motion that is at rest. The same is true for us. People who are in motion not only get more done, but they have an easier time getting more done than some might have in trying to do less. Why? Because a body at rest has a harder time getting started.

        Read More »Stephen Covey Quote on Productivity and How Momentum Can Help You Get More Done

        Tony Robbins Quote on Focus and How Questions Are One Of The Most Powerful Tools To Utilize

          “The most powerful way to control your focus is through the use of questions.”

          Tony Robbins

          Beyond the Quote (225/365)

          Distracted? It’s because you’re asking yourself the wrong questions: Am I missing out on any new posts on the socials? I wonder what he/she is doing right now? I wonder how much it would cost to buy a new kayak? How come I always get so distracted? Why is life always so unfair to me? What am I going to eat for dinner? How can I get rich, quick? What shortcut can I take for better health? Why is my dog so cute? You get the idea.

          Read More »Tony Robbins Quote on Focus and How Questions Are One Of The Most Powerful Tools To Utilize

          Kevin Kelly Quote on Habits and What Their Purpose Is In Our Lives

            “The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it. Good habits can range from telling the truth, to flossing.”

            Kevin Kelly, Blog

            Beyond the Quote (215/365)

            When you get a look at a day in the life of a high performing individual it can leave you feeling dumbfounded. I’m sure you’ve found yourself wondering, like me, how on earth they do so much in one day? What’s their secret? Is it something in their nature? Is it a learned skill? Is it 10 coffees?And while, for some, it might involve 10 coffees, the underlying secret that helps all high performing individuals perform to the best of their ability is their habits.

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              “Always demand a deadline. A deadline weeds out the extraneous and the ordinary. It prevents you from trying to make it perfect, so you have to make it different. Different is better.”

              Kevin Kelly, Blog

              Anne Lamott Quote on Unplugging and the Reality of Burnout

                “Almost everything will work again if you unplug it for a few minutes… Including you.”

                Anne Lamott

                Beyond the Quote (114/365)

                Following through on a commitment is something that you can choose to do or choose not to do. Burning out is something that happens—it’s not something that you can choose against. When there’s no more gas in the car, you can’t choose to magically have more gas with the snap of your fingers—you need a gas station for that. When there’s no more battery juice left in your phone, you can’t choose to boost your battery life with positive thinking—you need a charging cable for that. When there’s no more energy left inside you—mental, physical, or emotional—you can’t demand more energy to appear through even the most disciplined thinking—you need rest, recover, and self-care for that.

                Read More »Anne Lamott Quote on Unplugging and the Reality of Burnout

                  “Resistance can be overcome by doing the smallest possible step.  For meditation, I just had to get my butt on the cushion.  For writing, I just had to open up a document and write a few words.  For cooking healthy food, I just had to get out a knife and an onion.  For studying a language, I just had to press ‘play’ on the audio lesson.  For yoga, I just had to get into child’s pose.  For blogging, I just had to open up the form for writing a new post.  For flossing, I just had to floss one tooth.  For reading, I just had to open up the book and read a sentence. I think you get the point.  Find the minimum viable habit.  The smallest increment of doing the activity.  The least objectionable version.  And the resistance is overcome.” ~ Leo Babauta, Essential Zen Habits (Page 80)

                    “Never let your mood determine whether you should do something or not.  Mood is a bad indicator of the worthiness of any activity.” ~ Leo Babauta, Essential Zen Habits (Page 80)

                      “The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things.  By doing the same warm-up before every workout, you make it easier to get into a state of peak performance.  By following the same creative ritual, you make it easier to get into the hard work of creating.  By developing a consistent power-down habit, you make it easier to get to bed at a reasonable time each night.  You may not be able to automate the whole process, but you can make the first action mindless.  Make it easy to start and the rest will follow.” ~ James Clear, Atomic Habits

                        “The only relationship between work and chatter is that one kills the other.” ~ Ryan Holiday, Ego is the Enemy

                          “Well arranged time is the surest mark of a well arranged mind.” ~ Sir Isaac Pitman

                            “We’re not really taught how to recreate constructively. We need to do more than find diversions; we need to restore and expand ourselves. Our idea of relaxing is all too often to plop down in front of the television set and let its pandering idiocy liquefy our brains. Shutting off the thought process is not rejuvenating; the mind is like a car battery – it recharges by running.” ~ Bill Watterson, Creator of Calvin and Hobbes

                              “The notion that I do my work here, now, like this, even when I do not feel like it, and especially when I do not feel like it, is very important. Because lots and lots of people are creative when they feel like it, but you are only going to become a professional if you do it when you don’t feel like it. And that emotional waiver is why this is your work and not your hobby.” ~ Seth Godin

                                “It’s the task that’s never started that’s more tiresome.” ~ Gretchen Rubin

                                  “Done is the engine of more.” ~ Bre Pettis

                                    “Inspiration is a magical thing, a productivity multiplier, a motivator.  But it won’t wait for you.  Inspiration is a now thing.  If it grabs you, grab it right back and put it to work.” ~ Jason Fried