Productivity Quotes · MoveMe Quotes

Tony Robbins Quote on Focus and How Questions Are One Of The Most Powerful Tools To Utilize

“The most powerful way to control your focus is through the use of questions.”
Tony Robbins

Beyond the Quote (225/365)

Distracted? It’s because you’re asking yourself the wrong questions: Am I missing out on any new posts on the socials? I wonder what he/she is doing right now? I wonder how much it would cost to buy a new kayak? How come I always get so distracted? Why is life always so unfair to me? What am I going to eat for dinner? How can I get rich, quick? What shortcut can I take for better health? Why is my dog so cute? You get the idea.

“The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it. Good habits can range from telling the truth, to flossing.”
Kevin Kelly, Blog

Beyond the Quote (215/365)

When you get a look at a day in the life of a high performing individual it can leave you feeling dumbfounded. I’m sure you’ve found yourself wondering, like me, how on earth they do so much in one day? What’s their secret? Is it something in their nature? Is it a learned skill? Is it 10 coffees?And while, for some, it might involve 10 coffees, the underlying secret that helps all high performing individuals perform to the best of their ability is their habits.

“Always demand a deadline. A deadline weeds out the extraneous and the ordinary. It prevents you from trying to make it perfect, so you have to make it different. Different is better.”
Kevin Kelly, Blog

Is Multitasking Good Or Bad? A Look Into The Most Effective Ways To Get Multiple Tasks Done

Excerpt: Is Multitasking Good Or Bad? Some seem to think doing multiple tasks simultaneously is effective—some seem to think otherwise. Let’s dive in.

“Almost everything will work again if you unplug it for a few minutes… Including you.”
Anne Lamott

Beyond the Quote (114/365)

Following through on a commitment is something that you can choose to do or choose not to do. Burning out is something that happens—it’s not something that you can choose against. When there’s no more gas in the car, you can’t choose to magically have more gas with the snap of your fingers—you need a gas station for that. When there’s no more battery juice left in your phone, you can’t choose to boost your battery life with positive thinking—you need a charging cable for that. When there’s no more energy left inside you—mental, physical, or emotional—you can’t demand more energy to appear through even the most disciplined thinking—you need rest, recover, and self-care for that.

“Resistance can be overcome by doing the smallest possible step. For meditation, I just had to get my butt on the cushion. For writing, I just had to open up a document and write a few words. For cooking healthy food, I just had to get out a knife and an onion. For studying a language, I just had to press ‘play’ on the audio lesson. For yoga, I just had to get into child’s pose. For blogging, I just had to open up the form for writing a new post. For flossing, I just had to floss one tooth. For reading, I just had to open up the book and read a sentence. I think you get the point. Find the minimum viable habit. The smallest increment of doing the activity. The least objectionable version. And the resistance is overcome.” ~ Leo Babauta, Essential Zen Habits (Page 80)

“Never let your mood determine whether you should do something or not. Mood is a bad indicator of the worthiness of any activity.” ~ Leo Babauta, Essential Zen Habits (Page 80)

“The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things. By doing the same warm-up before every workout, you make it easier to get into a state of peak performance. By following the same creative ritual, you make it easier to get into the hard work of creating. By developing a consistent power-down habit, you make it easier to get to bed at a reasonable time each night. You may not be able to automate the whole process, but you can make the first action mindless. Make it easy to start and the rest will follow.” ~ James Clear, Atomic Habits

Don’t forget to bring yourself back to 100.

“The only relationship between work and chatter is that one kills the other.” ~ Ryan Holiday, Ego is the Enemy

“Well arranged time is the surest mark of a well arranged mind.” ~ Sir Isaac Pitman

Too true.

“We’re not really taught how to recreate constructively. We need to do more than find diversions; we need to restore and expand ourselves. Our idea of relaxing is all too often to plop down in front of the television set and let its pandering idiocy liquefy our brains. Shutting off the thought process is not rejuvenating; the mind is like a car battery – it recharges by running.” ~ Bill Watterson, Creator of Calvin and Hobbes

“The notion that I do my work here, now, like this, even when I do not feel like it, and especially when I do not feel like it, is very important. Because lots and lots of people are creative when they feel like it, but you are only going to become a professional if you do it when you don’t feel like it. And that emotional waiver is why this is your work and not your hobby.” ~ Seth Godin

“It’s the task that’s never started that’s more tiresome.” ~ Gretchen Rubin

“Done is the engine of more.” ~ Bre Pettis

“Inspiration is a magical thing, a productivity multiplier, a motivator. But it won’t wait for you. Inspiration is a now thing. If it grabs you, grab it right back and put it to work.” ~ Jason Fried

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” ~ Anthony Robbins

“I have so much to do today, I’ll need to spend another hour on my knees.” ~ Martin Luther

“Lose no time; be always employed in something useful; cut off all unnecessary actions.” ~ Benjamin Franklin