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    “I shall tell you a great secret, my friend. Do not wait for the last judgement. It takes place every day.”

    Albert Camus, The Fall, via Sunbeams (Page 95)

      “Though no two centuries are very much like each other, some hours perhaps are; moments are; critical moments nearly always are. Emotions are the same. We are the same. The man, not the day, is the lasting phenomenon.”

      Eudora Welty, via Sunbeams (Page 93)

        “The most beautiful music of all is the music of what happens.”

        Irish Proverb, via Sunbeams (Page 70)

          “Were you to live three thousand years, or even a countless multiple of that, keep in mind that no one ever loses a life other than the one they are living, and no one ever lives a life other than the one they are losing. The longest and the shortest life, then, amount to the same, for the present moment lasts the same for all and is all anyone possesses. No one can lose either the past or the future, for how can someone be deprived of what’s not theirs?”

          Marcus Aurelius, Meditations, via The Daily Stoic (Page 85)

            “Mind invented contradictions, invented names; it called some things beautiful, some ugly, some good, some bad. One part of life was love, another murder. How young, foolish, comical this mind was. One of its inventions was time. A subtle invention, a refined instrument for torturing the self even more keenly and making the world multiplex and difficult. For then man was separated from all he craved only by time, by time alone, this crazy invention! It was one of the props, one of the crutches that you had to let go, that one above all, if you wanted to be free.”

            Hermann Hesse, Klein And Wagner, via Sunbeams (Page 48)

              “Beyond today your projections of life are conceptual. You don’t have to not drink for twenty years today. You don’t have to give up white bread for all eternity, right now. And if you do make it through today, and wake up tomorrow, what does it really matter that you didn’t act out yesterday? I mean, you’re not accumulating tokens for punitive pleasure. This ‘one day at a time’ cliché when taken plainly is no less profound than any ‘be in the moment’ Eastern wisdom I’ve since encountered. Today is all I have.”

              Russell Brand, Recovery (Page 25)

                “No one imagines that a symphony is supposed to improve in quality as it goes along, or that the whole object of playing it is to reach the finale. The point of music is discovered in every moment of playing and listening to it. It is the same, I feel, with the greater part of our lives, and if we are unduly absorbed in improving them we may forget altogether to live them.”

                Alan Watts, Sunbeams (Page 23)

                Alan Watts Quote on The Present and How It’s Not A Result Of The Past

                  “Everyone automatically assumes that the present is the result of the past. Turn it around, and consider whether the past may not be a result of the present. The past may be streaming back from the now, like the country as seen from an airplane.”

                  Alan Watts, Sunbeams (Page 14)

                  Beyond the Quote (Day 388)

                  Seeing the past as being the cause of your present steals from you the accountability that’s needed to take ownership of your future. For, you can’t change the outcome of your future if you’re busy blaming what happened in the past. You have to realize, as Watts outlines above, that it’s the present that caused the past, not the past that caused the present.

                  Read More »Alan Watts Quote on The Present and How It’s Not A Result Of The Past

                    “I now live in woke mode. For me, every moment is a reawakening, a chance to meet myself exactly as I am. I’m finally allowing myself to just be. Be giddy. Be irritable. Be vulnerable. Be silly. Be exhilarated. Be whomever and however I am. That is my practice, my daily meditation. It’s also my daily prayer for all of us—that we allow others the same freedom of expression that we are learning to grant to ourselves.”

                    Alicia Keys, More Myself (Page 216)

                      “For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality. Until this has become clear, it seems that our life is all past and future, and that the present is nothing more than the infinitesimal hairline which divides them. From this comes the sensation of ‘having no time,’ of a world which hurries by so rapidly that it is gone before we can enjoy it. But through ‘awakening to the instant’ one sees that this is the reverse of the truth: it is rather the past and future which are the fleeting illusions, and the present which is eternally real.”

                      Alan Watts, The Way of Zen, via Sunbeams (Page 12)

                        “Have you ever gone climbing the mountains? The higher the climb, the fresher you feel, the younger you feel. The greater the danger of falling, the bigger the abyss by the side, the more alive you are… between life and death, when you are just hanging between life and death. There is no boredom, then there is no dust of the past, no desire for the future. Then the present moment is very sharp, like a flame. It is enough—you live in the here and now.”

                        Osho, Courage (Page 120)

                          “There are two types of living: one fear-oriented, one love-oriented. Fear-oriented living can never lead you into deep relationship. You remain afraid, and the other cannot be allowed, cannot be allowed to penetrate you to your very core. To an extent you allow the other, but then the wall comes up and everything stops. The love-oriented person is one who is not afraid of the future, one who is not afraid of the result and the consequence, who lives here and now. Don’t be bothered about the result; that is the fear-oriented mind. Don’t think about what will happen out of it. Just be here and act totally. Don’t calculate. A fear-oriented man is always calculating, planning, safeguarding. His whole life is lost in this way.”

                          Osho, Courage (Page 79)

                            “Looking at a flower, become the flower; dance around the flower, sing a song. the wind is cool and crisp, the sun is warm, and the flower is in its prime. The flower is dancing in the wind, rejoicing, singing a song, singing alleluia. Participate with it! Drop indifference, objectivity, detachment. Drop all your scientific attitudes. Become a little more fluid, more melting, more merging. Let the flower speak to your heart, let the flower enter your being. Invite him—he is a guest! And then you will have some taste of mystery.”

                            Osho, Courage (Page 21)