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    “Don’t be ashamed to need help. Like a soldier storming a wall, you have a mission to accomplish. And if you’ve been wounded and you need a comrade to pull you up? So what?” ~ Marcus Aurelius, Meditations

      “We’re not in it for the short game, we’re in it for the long game. It can be hard to figure out which change to make right now, because that means giving up lots of other important changes. And I’ve seen people agonize over which change to make first, because they think the order matters. Sure, maybe it would be optimal to learn to meditate first, before making eating changes, but you know what’s not optimal? Making no changes. Over the long term, if you pick one small change at a time, you’ll have all the important habits formed. So honestly, just pick the one you feel like doing the most — the one that you’ll enjoy most.” ~ Leo Babauta, Zen Habits

        “When you make a small change, your ‘normal’ adjusts. Imagine that you’re used to a whole set of conditions — if you deviate from those conditions very much, you will be uncomfortable. Going to live in a foreign country where you don’t speak the language, don’t know anyone, aren’t used to the food, don’t understand the customs, don’t have the same kind of home you’re used to … this can be very difficult. But if you make one tiny change, it’s not very uncomfortable. And after a month or two, you adapt to this tiny change, and it becomes part of the conditions that you’re used to. Your new normal. Changing your life in small steps like this, one small change at a time, is much easier and much more likely to succeed than making multiple huge changes all at once. Gradually change your normal.” ~ Leo Babauta, Zen Habits

          “Without the veil of envy, without the mirrors of comparison, without the torture of judgment, I saw the truth clearly: I was not where I wanted to be because I was not who I needed to become.” ~ Angela Turpin, Tiny Buddha

            “Every man is the sum total of his reactions to experience. As your experiences differ and multiply, you become a different man, and hence your perspective changes. This goes on and on. Every reaction is a learning process; every significant experience alters your perspective.” ~ Hunter S. Thompson

              “The mediocre mind has no capacity for understanding. It is stuck somewhere near thirteen years in its mental age, or even below it. The person may be forty, fifty, seventy years old – that does not matter, that is the physical age. He has been growing old, but he has not been growing up. You should note the distinction. Growing old, every animal does. Growing up, only a few human beings manage.”

              Osho, The Book of Understanding (page 177)

                “Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness.” ~ Martin Luther King Jr.

                  “When you’re trying to motivate yourself, appreciate the fact that you’re even thinking about making a change. And as you move forward, allow yourself to be good enough.” ~ Alice Domar

                    “We are never more discontented with others than when we are discontented with ourselves.” ~ Henri Frederic Ameil