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Discipline Equals Freedom [Book]

    By: Jocko Willink

    Book Overview: Many books offer advice on how to overcome obstacles and reach your goals–but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

    Post(s) Inspired by this Book:

    16 Fierce Jocko Willink Quotes from Discipline Equals Freedom

    16 Quotes ➜
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      “Anything that is alive is in a continual state of change and movement. The moment that you rest, thinking that you have attained the level you desire, a part of your mind enters a phase of decay. You lose your hard-earned creativity and others begin to sense it. This is a power and intelligence that much be continually renewed or it will die.”

      Robert Greene, The Daily Laws (Page 81)

        “Over the centuries, people have placed a wall around mastery. They have called it genius and have thought of it as inaccessible. they have seen it as the product of privilege, inborn talent, or just the right alignment of the stars. They have made it seem as if it were as elusive as magic. But that wall is imaginary. This is the real secret: the brain that we possess is the work of six million years of development, and more than anything else, this evolution of the brain was designed to lead us to mastery, the latent power within us all.”

        Robert Greene, The Daily Laws (Page 39)

          “‘I was just born this way.’ ‘I never learned anything different.’ ‘My parents set a terrible example.’ ‘Everybody else does it.’ What are these? Excuses that people use to justify staying as they are instead of striving to become better. Of course it’s possible to curb our arrogance, control our anger, and be a caring person. How do you think others do it? Certainly their parents weren’t perfect; they didn’t come out of the womb incapable of ego or immune to temptation. They worked on it.”

          Ryan Holiday, The Daily Stoic (Page 195)

            “Then what makes a beautiful human being? Isn’t it the presence of human excellence? Young friend, if you wish to be beautiful, then work diligently at human excellence. And what is that? Observe those whom you praise without prejudice. The just or the unjust? The just. The even-tempered or the undisciplined? The even-tempered. The self-controlled or the uncontrolled? The self-controlled. In making yourself that kind of person, you will become beautiful—but to the extent you ignore these qualities, you’ll be ugly, even if you use every trick in the book to appear beautiful.”

            Epictetus, Discourses, The Daily Stoic (Page 140)

            Quote on How Your Competition Isn’t Other People—It’s You Versus You.

              “Your competition isn’t other people. Your competition is your procrastination. Your ego. The unhealthy food you’re consuming, the knowledge you neglect. The negative behavior you’re nurturing and your lack of creativity. Compete against that.”

              Unknown

              Beyond the Quote (311/365)

              Your competition is your previous self. It always was and always will be. You can choose to compete against other people, but ultimately, it should only be used as a tool to better compete against who you were yesterday. What place you get or how you end up compared to others should always be mentally discarded.

              Read More »Quote on How Your Competition Isn’t Other People—It’s You Versus You.

              Inner Engineering: A Yogi’s Guide To Joy [Book]

                Inner Engineering by Sadhguru

                By: Sadhguru

                From this Book:  37 Quotes

                Book Overview:  A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.

                Buy from Amazon! Listen on Audible!

                Great on Kindle. Great Experience. Great Value. The Kindle edition of this book comes highly recommended on Amazon.

                Post(s) Inspired by This Book:

                Kerry Washington Quote on Heroes and How Hero Worship Should Come To An End

                  Kerry Washington Quote on Heroes and How Hero Worship Should Come To An End

                  In response to the passing of Ruth Bader Ginsburg: “It feels like we’re losing so many of our heroes this year, you know, John Lewis and Chadwick Boseman, and it just is like how is this possible? And I really do think there’s something about the idea that we’re being invited to realize that our heroes are human, which means that we all have the capacity to be the heroes of our communities and our lives and our story. The time for hero worship is maybe coming to an end and it’s time for us to all stand up and serve. These singular people can’t shoulder all the weight.”

                  Kerry Washington, Ellen

                  Beyond the Quote (264/365)

                  Our heroes are human. They always have been. They have the same amount of time in their days as we do. They have the same basic needs for survival, too. And they certainly live lives filled with problems and challenges just like each of us. So, what’s the difference between the average human and our “heroes?” I like to think that the scale of their impact and influence is in proportion to how they choose to be selfish and in how they choose to be selfless.

                  Read More »Kerry Washington Quote on Heroes and How Hero Worship Should Come To An End

                    “From the beginning, I wanted to be the best. I had a constant craving, a yearning, to improve and be the best. I never needed any external forces to motivate me.”

                    Kobe Bryant, Mamba Mentality (Page 22)

                    Kevin Kelly Quote on Habits and What Their Purpose Is In Our Lives

                      “The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it. Good habits can range from telling the truth, to flossing.”

                      Kevin Kelly, Blog

                      Beyond the Quote (215/365)

                      When you get a look at a day in the life of a high performing individual it can leave you feeling dumbfounded. I’m sure you’ve found yourself wondering, like me, how on earth they do so much in one day? What’s their secret? Is it something in their nature? Is it a learned skill? Is it 10 coffees?And while, for some, it might involve 10 coffees, the underlying secret that helps all high performing individuals perform to the best of their ability is their habits.

                      Read More »Kevin Kelly Quote on Habits and What Their Purpose Is In Our Lives

                        “There is no limit on better. Talent is distributed unfairly, but there is no limit on how much we can improve what we start with.”

                        Kevin Kelly, Blog

                          “Don’t be the best. Be the only.”

                          Kevin Kelly, Blog