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    “Those who hurt have been hurt. Hurt is passed down from one person to another, like this, pain spreads through the web of humanity. People who learn to heal themselves are points in the web of humanity where hurt is decreased and where it is less likely for new hurt to spread to another person. Having a mindset where you do your best to not harm those who cross your path makes the world a more peaceful place.”

    Yung Pueblo

      “Trying to evade all conflicts and arguments is not possible. Interpersonal conflict happens because egos exist. Approaching conflict with selflessness and the goal to understand helps harmony reappear more easily.”

      Yung Pueblo

        "when chaos is all around you
the wisest choice is to create
peace within you

your peace shines outward
and supports the creation
of a new harmony

(meditation)

~ Yung Pueblo, Inward (Page 120)

          “The answer to helplessness is not so very complicated. A man can do something for peace without having to jump into politics. Each man has inside him a basic decency and goodness. If he listens to it and acts on it, he is giving a great deal of what it is the world needs most. It is not complicated but it takes courage. It takes courage for a man to listen to his own goodness and act on it. Do we dare to be ourselves? This is the question that counts.”

          Pablo Casals, via Sunbeams (Page 114)

            “Inside you is the cause of every war. It is your violence, hidden and denied, that leads to wars of every kind, whether it is war inside your home, against others in society, or between nations.”

            J. Krishnamurti, via The Shadow Effect (Page 40)

              “Peace is not an absence of war, it is a virtue, a state of mind, a disposition for benevolence, confidence, justice.”

              Baruch Spinoza, via Sunbeams (Page 100)

                “Do you change people first or do you change society? I believe this is a false dichotomy. You have to change both simultaneously. If you’re changing only yourself and have no concern for changing the society, something goes awry. If you’re changing only society but not changing yourself, something goes awry, as tended to happen in the late 1960s. Now, ‘simultaneously’ may be an overstatement, because I think there are periods when one has to concentrate on one or the other. And there are periods in a society, in a culture, when the emphasis is appropriate only on one or the other. What I’m trying to say is, never lose sight of either the internal world or the external world, the peace within and the peace based on justice on the outside.”

                David Dellinger, via Sunbeams (Page 66)

                  “Most people think peace and joy are the goals of the spiritual life. This is a fallacy. Peace and joy are the basic requirements for a life of well-being. If you want to enjoy your dinner tonight, you must be peaceful and happy. If you want to enjoy your family, the work that you do, the world that you live in, you must must be peaceful and happy. Peace and joy are not things you attain at the end of life. They are the basis of your life. If you consider peace to be the ultimate goal, you will only ‘rest in peace’!

                  Sadhguru, Inner Engineering (Page 33)

                    “Why do you need to be pleasant within? The answer is self-evident. When you are in a pleasant inner state, you are naturally pleasant to everyone and everything around you. No scripture or philosophy is needed to instruct you to be good to others. It is a natural outcome when you are feeling good within yourself. Inner pleasantness is a surefire insurance for the making of a peaceful society and a joyful world.”

                    Sadhguru, Inner Engineering (Page 27)

                    Martin Luther King Jr. Quote on Violence and How To Fight For The Light Without Adding More Darkness

                      “I’m concerned about a better world. I’m concerned about justice; I’m concerned about brotherhood; I’m concerned about truth. And when one is concerned about that, he can never advocate violence. For through violence you may murder a murderer, but you can’t murder murder. Through violence you may murder a liar, but you can’t establish truth. Through violence you may murder a hater, but you can’t murder hate through violence. Darkness cannot put out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

                      Martin Luther King Jr.

                      Beyond the Quote (152/365)

                      “No justice, no peace” shouldn’t be interpreted as a direct call to violence. Rather, it’s a statement that so clearly points out that justice and peace go hand-in-hand and that without one, you simply cannot have the other. It’s a chant that means as long as injustice prevails, acting peacefully is a moral impossibility.  It’s a chant that points out that peace isn’t just the absence of war, but the presence of justice. For, how can we live in peace if we know that justice isn’t being upheld? What does unjust treatment mean for the people within a community? How can you feel peace if your sense of security is being directly threatened? If there is no justice, then something is seriously wrong and it is a threat to us all—and how can we live in peace knowing that?

                      Read More »Martin Luther King Jr. Quote on Violence and How To Fight For The Light Without Adding More Darkness

                      Jane Addams Quote on True Peace Being About More Than Just The Absence Of War

                        “True peace is not merely the absence of war but the presence of justice.”

                        Jane Addams

                        Beyond the Quote (151/365)

                        There is a time for words and there is a time for action. As a Martial Arts Instructor, I teach a very clear protocol to my students when it comes to self-defense situations: avoid potentially dangerous situations; be calm and breathe; communicate with confidence; and defend yourself if necessary. And if you find yourself in a situation of self-defense, use the minimum force necessary to deal with the aggressor in such a way that allows you to handle the situation properly and escape safely. I think these personal safety themes can help clear up what’s happening in response to the George Floyd police brutality case on a larger scale.

                        Read More »Jane Addams Quote on True Peace Being About More Than Just The Absence Of War

                          “We will not simply think our way to peace. We can’t pray our soul into better condition. We’ve got to move and live our way there. It will take our body—our habits, our actions, our rituals, our self-care—to get our mind and our spirit in the right place, just as it takes our mind and spirit to get our body to the right place. It’s a trinity. A holy one. Each part dependent on the others.”

                          Ryan Holiday, Stillness is the Key (Page 184)

                            “From a Buddhist point of view, human beings aren’t intrinsically aggressive; we are inherently peaceful.  This is sometimes hard to believe.  When we’re angry or upset, our untrained mind becomes belligerent and we routinely strike out at others.  We imagine that reacting aggressively to the object of our emotion will resolve our pain.  Throughout history we have used this approach over and over again.  Striking out when we’re in pain is clearly one way we perpetuate misery.  With a trained mind, a stable mind, a mind with a larger motivation than its own comfort, we find another way to work with difficulties of daily life.  When we’re in a difficult situation, we maintain our seat.  Instead of perpetuating misery by acting out aggression, we learn to use the rough spots to spark the courage to proceed on our journey.  Eventually we may actually be able to turn the mind of anger into the energy of love and compassion.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 26)

                              “True salvation is fulfillment, peace, life in all its fullness.  It is to be who you are, to feel within you the good that has no opposite, the joy of Being that depends on nothing outside itself.  It is felt not as a passing experience but as an abiding presence.  In theistic language, it is to ‘know God’ — not as something outside you but as your own innermost essence.  True salvation is to know yourself as an inseparable part of the timeless and formless One Life from which all that exists derives its being.” ~ Eckhart Tolle, The Power of Now (Page 146)