“The grand show is eternal. It is always sunrise somewhere; the dew is never all dried at once; a shower is forever falling; vapor is ever rising. Eternal sunrise, eternal dawn and gloaming, on sea and continents and islands, each in its turn, as the round earth rolls.”
John Muir, via Sunbeams (Page 99)
“Looking at the beautiful expanse of the sky is an antidote to the nagging pettiness of earthly concerns. And it is good and sobering to lose yourself in that as often as you can.”
Ryan Holiday, The Daily Stoic (Page 131)
“The foot feels the foot when it feels the ground.”
Buddha, via Sunbeams (Page 69) (Read Matt’s Blog On This Quote)
“I remembered one morning when I discovered a cocoon in the bark of a tree, just as the butterfly was making a hole in its case and preparing to come out. I waited a while, but it was too long appearing and I was impatient. I bent over it and breathed on it to warm it. I warmed it as quickly as I could and the miracle began to happen before my eyes, faster than life. The case opened, the butterfly started slowly crawling out, and I shall never forget my horror when I saw how its wings were folded back and crumpled; the wretched butterfly tried with its whole trembling body to unfold them. Bending over it, I tried to help it with my breath. In vain. It needed to be hatched out patiently and the unfolding of the wings needed to be a gradual process in the sun. Now it was too late. My breath had forced the butterfly to appear, all crumpled, before its time. It struggled desperately and, a few seconds later, died in the palm of my hand. That little body is, I do believe, the greatest weight I have on my conscience. For I realize today that it is a mortal sin to violate the greatest laws of nature. We should not hurry, we should not be impatient, but we should confidently obey the eternal rhythm.”
Nikos Kazantzakis, Zorba The Greek, via Sunbeams (Page 57) (Read Matt’s Blog On This Quote)
“We spend most of our time and energy in a kind of horizontal thinking. We move along the surface of things going from one quick base to another, often with a frenzy that wears us out. We collect data, things, people, ideas, ‘profound experiences,’ never penetrating any of them… But there are other times. There are times when we stop. We sit still. We lose ourselves in a pile of leaves or its memory. We listen and breezes from a whole other world begin to whisper. Then we begin our ‘going down.'”
James Carroll, Sunbeams (Page 22)
Terri Guillemets Quote on Clouds and What They Can Remind Us About Life
“Why do I love clouds? Because you can’t save a cloud like you can save a leaf or a flower or a rock – clouds are now.”
Terri Guillemets
Beyond the Quote (204/365)
As I sit here struggling to find the right words to write, I find myself looking out the window, captivated by the movement of the clouds through the sky. It’s nothing special. Or it’s something really special? I can’t tell.
Read More »Terri Guillemets Quote on Clouds and What They Can Remind Us About LifeChristy Ann Martine Quote on Environment and How Nature Brings Out The Best In Us
“When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life.”
Christy Ann Martine
Beyond the Quote (200/365)
Out on a hike the other day, I crossed paths with a youthful, older couple who was in search of the same landmarks as I was. We shared the hiking path for a while and struck up a conversation about all of the best hiking spots we’ve experienced. We started by pointing out the amazing diversity of trails right in Western New York, then talked about spots in Pennsylvania, then steered the conversation towards “must-do” hikes out in Tennessee. You could feel the joy that the outdoors had brought them over the years and the beautiful memories that came with their outdoor experiences.
Read More »Christy Ann Martine Quote on Environment and How Nature Brings Out The Best In UsJim Rohn Quote on Remembering That You’re Not A Tree — And Changing What You Don’t Like
“If you don’t like how things are, change it! You’re not a tree.”
Jim Rohn
Beyond the Quote (193/365)
When we are born, we are but a seed in the ground. We have a nature and we are all affected by how we are nurtured. It is not a question of whether we are a product of one or the other—we are all a product of both. The nature of a tree, for example, is determined by the seed that it sprouts from. An oak tree seed has one nature and one nature only, to grow into an oak tree. An oak tree cannot grow into a maple tree nor can it grow into a redwood tree. It’s nature is predetermined by the genetic coding that is packaged within the seed from which it sprouts. This is it’s nature. Our nature—our genetic makeup—is determined by our parents. This cannot be changed.
Read More »Jim Rohn Quote on Remembering That You’re Not A Tree — And Changing What You Don’t Like“Treat the Earth well. It was not given to you by your parents, it was loaned to you by your children.”
Native American Proverb, Source
Epicurus Quote on What The Wise Will Accomplish in Their Life
“Epicurus once said that the wise will accomplish three things in their life: leave written works behind them, be financially prudent and provide for the future, and cherish country living. That is to say, we will be reflective, we will be responsible and moderate, and we will find time to relax in nature.”
Ryan Holiday, Stillness is the Key (Page 183)
Beyond the Quote (119/365)
If there was ever a time to prioritize reflection, responsibility/ moderation, and nature, this would be the time. COVID-19 has had a drastic impact on the world—our world. It took almost everything that we grew to rely on as part of our daily lives and flipped it all upside down. Family dynamics aren’t the same. Work isn’t the same. Education isn’t the same. Extracurricular activities aren’t the same. Food isn’t the same. Friends aren’t the same. Shopping isn’t the same. Exercise isn’t the same. Entertainment isn’t the same. Everything has been affected. And when the landscape all around us is shifting as rapidly as it is under these circumstances, what we need now more than ever is stability and stillness within.
Read More »Epicurus Quote on What The Wise Will Accomplish in Their Life“Epicurus once said that the wise will accomplish three things in their life: leave written works behind them, be financially prudent and provide for the future, and cherish country living. That is to say, we will be reflective, we will be responsible and moderate, and we will find time to relax in nature.”
Ryan Holiday, Stillness is the Key (Page 183)
Osho Quote on Sadness and How To Relax Into It, Change Its Form, and Look Deeper Into It
“Whenever you feel sad, sit by the side of a tree, by the side of the river, by the side of a rock, and just relax into your sadness without any fear. The more you relax, the more you will become acquainted with the beauties of sadness. Then sadness will start changing its form; it will become a silent joy, uncaused by anybody outside you. That will not be shallow happiness, which can be taken away very easily. And getting deeper into your aloneness, one day you will find not only joy – joy is only midway. Happiness is very superficial, depends on others; joy is in the middles, does not depend on anyone. But going deeper you will come to the state of bliss – that’s what I call enlightenment.”
Osho, Love, Freedom, Alonenss: The Koan of Relationships
Beyond the Quote (93/365)
Whenever you are feeling a deep emotion—sit with it. Do not rush to do anything else. Do not turn on the TV; do not turn on a podcast; do not log into your social media accounts; do not pour a glass of wine; do not conduct busywork; do not go shopping; do not experiment with drugs; do not call your ex. Just, sit with it.
Read More »Osho Quote on Sadness and How To Relax Into It, Change Its Form, and Look Deeper Into It7 Thich Nhat Hanh Quotes on Life and Death from Nature
Excerpt: These seven quotes look deeper at how we can live our best life & how we can become less afraid of death using simple analogies found in nature.
Read More »7 Thich Nhat Hanh Quotes on Life and Death from Nature






