“Studies from the Blue Zones suggest that the people who live longest are not the ones who do the most exercise but rather the ones who move the most.”
Héctor García and Francesc Miralles, Ikigai (Page 110)
“On the ground, a rock is just a rock. But when moving at high speed through the atmosphere, a rock becomes a meteor—alive with fire and burning bright. People are not so different. Without activity, we are lifeless and dull. When moving fast and taking action, we come alive.”
James Clear, Blog
“In yoga, the transitions between postures are a measure of grace as much as the postures themselves. I find myself applying this physical experience in minute ways in the more cerebral course of my working days.”
Matthew Stanford, via Becoming Wise (Page 72)
On Juneteenth, Opal Lee, and Breathing Oxygen Into A Movement For Change
“The people of Texas are informed that, in accordance with a proclamation from the Executive of the United States, all slaves are free. This involves an absolute equality of personal rights and rights of property between former masters and slaves, and the connection heretofore existing between them becomes that between employer and hired labor. The freedmen are advised to remain quietly at their present homes and work for wages. They are informed that they will not be allowed to collect at military posts and that they will not be supported in idleness either there or elsewhere.”
General Orders, Number 3; Headquarters District of Texas, Galveston, June 19, 1865
Beyond the Quote (169/365)
When Maj. Gen. Gordon Granger issued the above order, he had no idea that, in establishing the Union Army’s authority over the people of Texas, he was also establishing the basis for a holiday, “Juneteenth” (“June” plus “nineteenth”), today the most popular annual celebration of emancipation from slavery in the United States.
Read More »On Juneteenth, Opal Lee, and Breathing Oxygen Into A Movement For Change
