“The sun is always up there. The cloud is always over here, blocking the sun. If you can’t break through, you think it’s a very bad day. In fact, you think it’s a very bad life. Part X wants you to have the negative flow, so it’ll create the cloud up there so you can’t see the sun. You forget that it’s actually sunny up there. The question becomes, ‘How do you penetrate the cloud?’ And the answer is, ‘With gratefulness.'”
Phil Stutz, Stutz
“A tool is something that can change your state, your inner state, immediately, in real time. It takes an experience that’s normally unpleasant, then it turns it into an opportunity. Tools change your mood and then just give you a sense of hope that won’t be your mood forever.”
Phil Stutz, Stutz
“We, with our mindset, can make people respond to us in a friendly or unfriendly manner, depending on our anxiety or openness. We shape much of the reality that we perceive, dictated by our moods and emotions.”
Robert Greene, The Daily Laws (Page 362)
“If other people having it worse than you means you can’t be sad, then other people having it better than you would mean you can’t be happy. Feel what you feel.”
Ideopunk, LessWrong
“Mental toughness is often portrayed as determination and persistence, but it can also be flexibility and adaptability.
– I can be happy anywhere.
– I can work with what I have.
– I can have a good day with anyone.
You are tough when your mood is not dependent on your conditions.”
James Clear, Blog
“People are naturally more emotional and permeable to the moods of others. Work with human nature and turn this into a positive by infecting the group with the proper set of emotions. People are more susceptible to the moods and attitudes of the leader than of anyone else.”
Robert Greene, The Daily Laws (Page 208)
Henry Longfellow Quote on Rain and What The Best Thing To Do When It’s Raining Is…
“For after all, the best thing one can do when it is raining, is to let it rain.”
Henry Wadsworth Longfellow
Beyond the Quote (259/365)
You can curse the clouds. Yell at the wind. Blame the rain for ruining your day. You can close your blinds and hide under your blankets. You can turn the TV up real loud so you don’t hear the thunder. You can even browse some “sunny 70” exotic destination locations on IG. But, whether you confront the rain with anger and hostility or dig your head into the pit of your couch and pretend like it doesn’t exist, one thing is for sure—it’s going to keep on raining.
Read More »Henry Longfellow Quote on Rain and What The Best Thing To Do When It’s Raining Is…Richard Carlson Quote on Dealing With Bad Moods
“When you’re in an ill mood, learn to pass it off as simply that: an unavoidable human condition that will pass with time, if you leave it alone. A low mood is not the time to analyze your life.”
Richard Carlson, Don’t Sweat the Small Stuff
Beyond the Quote (179/365)
And yet, low moods seem to draw out of us those very thoughts about our lives don’t they? It isn’t when we’re in a good mood that we decide to sit down and analyze our lives. When things are good—things are good! What’s there to analyze? You’re moving fluidly from one moment to the next and joyfully embracing the wonders of the world around you. When you’re in a good mood you’re laughing, dancing, singing, playful, excited, and warm. There’s nothing to diagnose and there’s nothing to fix—and so on with the good mood momentum we go!
Read More »Richard Carlson Quote on Dealing With Bad Moods“Never let your mood determine whether you should do something or not. Mood is a bad indicator of the worthiness of any activity.” ~ Leo Babauta, Essential Zen Habits (Page 80)
Sakyong Mipham Quote on Living Our Days At The Mercy Of Our Moods
“With an untrained mind, we’ll live most days of our lives at the mercy of our moods. Waking up in the morning is like gambling: ‘What mind did I end up with today? Is it the irritated mind, the happy mind, the anxious mind, the angry mind, the compassionate mind, or the loving mind?’ Most of the time we believe that the mind-set we have is who we are and we live our day from it.”
Sakyong Mipham, Turning the Mind Into An Ally (Page 20)
Beyond the Quote (29/365)
Gambling is not a good strategy for long-term success. Heck, it’s not even a good strategy for short-term success. It’s not a good strategy for success at all. The odds are against you and the factor that holds most of the control over your destiny is blind-luck. What’s better than blind-luck? Well, just about any other strategy, to be honest.
Read More »Sakyong Mipham Quote on Living Our Days At The Mercy Of Our Moods