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    “Most wars are won or lost in our own heads, and when we’re in a foxhole we usually aren’t alone, and we need to be confident in the quality of the heart, mind, and dialogue of the person hunkered down with us.  Because at some point we will need some empowering words to keep us focused and deadly.” ~ David Goggins, Can’t Hurt Me

      “The sole reason I work out like I do isn’t to prepare for and win ultra races.  I don’t have an athletic motive at all.  It’s to prepare my mind for life itself.  Life will always be the most grueling endurance sport, and when you train hard, get uncomfortable, and callous your mind, you will become a more versatile competitor, trained to find a way forward no matter what.  Because there will be times when the sh*t life throws at you isn’t minor at all.  Sometimes life hits you dead in the f*cking heart.” ~ David Goggins, Can’t Hurt Me

        “We know life can be hard, and yet we feel sorry for ourselves when it isn’t fair.  From this point forward, accept the following as Goggins’ laws of nature:  You will be made fun of.  You will feel insecure.  You may not be the best all the time.  You may be the only black, white, Asian, Latino, female, male, gay, lesbian, or [fill in your identity here] in a given situation.  There will be times when you feel alone.  Get over it!  Our minds are f*cking strong, they are our most powerful weapon, but we have stopped using them.” ~ David Goggins, Can’t Hurt Me

          “Very few people even bother to try to control the way their thoughts and doubts bubble up.  The vast majority of us are slaves to our minds.  Most don’t even make the first effort when it comes to mastering their thought process because it’s a never-ending chore and impossible to get right every time.  The average person thinks 2,000 – 3,000 thoughts per hour.  That’s thirty to fifty per minute!  Some of those shots will slip by the goalie.  It’s inevitable.  Especially if you coast through life.” ~ David Goggins, Can’t Hurt Me

            “Similar to using an opponent’s energy to gain an advantage, leaning on your calloused mind in the heat of battle can shift your thinking as well.  Remembering what you’ve been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in so you can power through obstacles.” ~ David Goggins, Can’t Hurt Me

              “To win anything, we must first win control over our minds.” ~ Mark Divine, The Way of the Seal

                “If there is any instrument you must fall in love with and fetishize, it is the human brain—the most miraculous, awe-inspiring, information-processing tool devised in the known universe, with a complexity we can’t even begin to fathom, and with dimensional powers that far outstrip any piece of technology in sophistication and usefulness.” ~ Robert Greene, Mastery

                  “Rule your mind or it will rule you.” ~ Horace

                    “In our daily life, problems invariably arise.  But problems themselves do not automatically cause suffering.  If we can directly address our problem and focus our energies on finding a solution, for instance, the problem can be transformed into a challenge.  If we throw into the mix, however, a feeling that our problem is ‘unfair,’ we add an additional ingredient that can become a powerful fuel in creating mental unrest and emotional suffering.  And now we not only have two problems instead of one, but that feeling of ‘unfairness’ distracts us, consumes us, and robs us of the energy needed to solve the original problem.” ~ Dalai Lama, The Art of Happiness

                      “Once [our] basic needs are met (food, clothing, shelter, etc), the message is clear: we don’t need more money, we don’t need greater success or fame, we don’t need the perfect body or even the perfect mate – right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.” ~ Dalai Lama, The Art of Happiness

                        “Hell is not part of geography, it is part of your psychology, and so is heaven.  You create your hell, you create your heaven.  And it is not in the future.  Herenow somebody is living in heaven and somebody is living in hell – and they may be sitting together, they may be friends.  Don’t be worried about hell and heaven; they are just your states.  If you live in the mind, you live in hell.  If you live in the no-mind, you live in heaven.” ~ Osho, The Art of Living and Dying

                          “If you can see yourself doing something, you can do it.  If you can’t see yourself doing something, usually you can’t achieve it.” ~ SEAL, Living With A SEAL

                            “Understand once and for all that your mind has magnetic power to attract all that you desire into your life.  If there is a lack in your life it is because there is a lack in your thoughts.  Hold wonderful pictures in your mind’s eye.  Even one negative image is poisonous to your mindset.  Once you start to experience the joy this ancient technique brings, you will realize the infinite potential of your mind and begin to liberate the storehouse of ability and energy that currently sleeps within you.” ~ Robin S. Sharma, The Monk Who Sold His Ferrari

                              “The mind works through pictures.  Pictures affect your self-image and your self-image affects the way you feel, act and achieve.  If your self-image tells you that you are too young to be a successful lawyer or too old to change your habits for the better, you never will achieve these goals.  If your self-image tells you that lives rich with purpose, excellent health and happiness are only for people from backgrounds other than your own, this prophecy will ultimately become your reality.” ~ Robin S. Sharma, The Monk Who Sold His Ferrari