“What is the secret to the art of life? The secret is this – live in full awareness. Don’t grope in the darkness; don’t walk in sleep; walk in awareness. Whatsoever you do, no matter what it is – even if it is as insignificant as opening and closing your eyes – do it thoughtfully, do it with awareness. Who knows, everything may depend on that tiny action, on opening and closing your eyes. You may be walking along the road and see a woman, and you may spend your whole life with her! Even opening and closing your eyes, stay alert.” ~ Osho, The Art of Living and Dying
Mindfulness Quotes
Savor: Mindful Eating, Mindful Life [Book]
Book Overview: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.
Buy from Amazon! Listen on Audible!
Great on Kindle. Great Experience. Great Value. The Kindle edition of this book comes highly recommended on Amazon.
Post(s) Inspired by this Book:
10 Thich Nhat Hanh Quotes from Savor on Mindfulness and Healthy Eating
Excerpt: Read our 10 quotes from Savor by Thich Nhat Hanh and learn how to eat more mindfully in a world full of rush and distraction.
Read More »10 Thich Nhat Hanh Quotes from Savor on Mindfulness and Healthy Eating
How To Eat Mindfully — An Excerpt from Savor by Thich Nhat Hanh
Excerpt: The following is an excerpt from Savor by Thich Nhat Hanh and invites you to join Chef Sati at his house for dinner and a lesson in mindful eating. Enjoy!
Read More »How To Eat Mindfully — An Excerpt from Savor by Thich Nhat Hanh
“Being mindful does not mean that we just sit for hours on our meditation cushion in a retreat or monastery. There are many ways to practice mindfulness that can be fully integrated into our daily living. Besides conscious breathing, we can do walking meditation, sitting meditation, smiling, mindful listening, mindful speaking, and mindful working. We can practice concentration and looking deeply in all the activities of our daily life. Even while walking, we can practice stopping. We can walk in such a way that we arrive with each step – not walking just to get somewhere else. We can walk to enjoy each step. If we practice stopping while attending to e-mails, surfing the web, attending meetings or appointments, folding the laundry, washing the dishes, or taking a shower, we are living deeply. If we do not practice this way, the days and months will fly by without our awareness, and we will lose many precious moments of our life. Stopping helps us live fully in the present.” ~ Thich Nhat Hanh, Savor
How To Savor The Food We Eat — An Apple Meditation from Thich Nhat Hanh
Excerpt: Before you go chowing down into your next meal take a minute to read this. Thich Nhat Hanh teaches us how to savor the food we eat.
Read More »How To Savor The Food We Eat — An Apple Meditation from Thich Nhat Hanh
The Lifebuilder’s Creed
By Dale Witherington
Today is the most important day of my life.
Yesterday with its successes and victories, struggles and failures is gone forever.
The past is past.
Done.
Finished.
I cannot relive it. I cannot go back and change it.
But I will learn from it and improve my TODAY.
TODAY. This moment. NOW.
It is God’s gift to me and it is all that I have.
Tomorrow with all its joys and sorrows, triumphs and
troubles isn’t here yet.
Indeed, tomorrow may never come.
Therefore, I will not worry about tomorrow.
Today is what God has entrusted to me.
It is all that I have. I will do my best in it.
I will demonstrate the best of me in it —
my character, giftedness, and abilities —
to my family and friends, clients and associates.
I will identify those things that are most important to do TODAY,
and those things I will do until they are done.
And when this day is done
I will look back with satisfaction at that
which I have accomplished.
Then, and only then, will I plan my tomorrow,
Looking to improve upon Today, with God’s help.
Then I shall go to sleep in peace … content.
—— —— ——
Source: Today Matters by John C. Maxwell
“I like to walk alone on country paths,
rice plants and wild grasses on both sides,
putting each foot down on the earth
in mindfulness, knowing
that I walk on the wondrous earth.
In such moments, existence is a miraculous
and mysterious reality.
People usually consider walking on water
or in thin air a miracle.
But I think the real miracle
is not to walk either on water or in thin air,
but to walk on earth.
Every day we are engaged in a miracle
which we don’t even recognize:
a blue sky, white clouds, green leaves,
the black, curious eyes of a child–
our own two eyes.
All is a miracle.”
~ Thich Nhat Hanh
- « Previous
- 1
- 2
- 3
