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Mind Gym Quotes

    “Whenever you feel yourself growing anxious, breath in energy.  Breathe out negativity.  Breathe in relaxation.  Breathe out stress.” ~ Gary Mack, Mind Gym

      “Oxygen is energy  – it’s juice.  Oxygen helps relax muscles and clear the mind.  When you hold your breath, you are creating pressure and a nervous feeling.  Athletes who choke start to become nervous about being nervous.  Anxious about being anxious.” ~ Gary Mack, Mind Gym