“Whenever you feel yourself growing anxious, breath in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress.” ~ Gary Mack, Mind Gym
Mind Gym Quotes
“Oxygen is energy – it’s juice. Oxygen helps relax muscles and clear the mind. When you hold your breath, you are creating pressure and a nervous feeling. Athletes who choke start to become nervous about being nervous. Anxious about being anxious.” ~ Gary Mack, Mind Gym