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Mind Body Spirit Quotes

    “The mind and the body are so intertwined that it is impossible to separate out their effects on us. Feeling energized influences our mood, which influences our work in very direct ways. And feeling confused or disorganized in our work can have a terrible effect on us physically as well.”

    Robert Greene, The Daily Laws (Page 97)

    David Goggins Quote on Callousing Your Mind and How I Ran A Marathon Without Running Training

      David Goggins Quote on Callousing Your Mind and How I Ran A Marathon Without Running Training

      “It takes twenty years to gain twenty years of experience, and the only way to move beyond your 40 percent is to callous your mind, day after day.  Which means you’ll have to chase pain like it’s your damn job!”

      David Goggins, Can’t Hurt Me

      Beyond the Quote (235/365)

      On Sunday, August 23rd, 2020, I ran my second marathon. I didn’t follow any specific running plans and did but only one training run (13.1 miles) leading up to it the week before. The most I had done besides that was a mile or two around my block at any given time in the whole year prior. Why do I tell you this? Because while I didn’t do any official running training for that run, I have been training my body for war for over two decades. And if you start doing the same, your body might be able to perform in ways that surpass your wildest expectations as well.

      Read More »David Goggins Quote on Callousing Your Mind and How I Ran A Marathon Without Running Training

        “A strong body cannot exist without a strong mind.  A flexible body cannot exist without a flexible mind.  A relaxed body cannot exist without a relaxed mind.” ~ Jesse Enkamp, Karate by Jesse

          “To improve your mind without the cultivation of your physical gifts would be a very hollow victory.  Elevating your mind and body to their highest level without nurturing your should would leave you feeling very empty and unfulfilled.  But when you dedicate your energies to unlocking the full potential of all three of your human endowments, you will taste the divine ecstacy of an enlightened life.” ~ Robin S. Sharma, The Monk Who Sold His Ferrari