“Trying to force a wild human brain into precise, professional boxes is one of the reasons we’re so overwhelmed in the first place.”
Aytekin Tank, Automate Your Busywork (Page 137)
“Consider the difference between saying ‘I am sad’ and ‘I feel sad.’ Similar as those two statements may seem, there is actually a profound difference between them. ‘I am sad’ is a kind of self-definition, and a very limiting one. ‘I feel sad’ suggests the ability to recognize and acknowledge a feeling, without being consumed by it. The focusing skills that are part of mindsight make it possible to see what is inside, to accept it, and in the accepting to let it go, and, finally, to transform it.”
Daniel J. Siegel, Mindsight
“Writing in a journal activates the narrator function of our minds. Studies have suggested that simply writing down our account of a challenging experience can lower physiological reactivity and increase our sense of well-being, even if we never show what we’ve written to anyone else.”
Daniel J. Siegel, Mindsight
“The speed at which technology moves is anxiety inducing and it can set us up to think frantically, to jump from extreme to extreme. This means that the tools we use to develop our inner peace and wellbeing are more important than ever. To be able to deal with the chaos of the world, we need to consistently tend to our inner harmony. To do that, it is essential to hold our healing as a top priority.”
Yung Pueblo
“It’s sharing our own personal pain that allows us to move beyond it. Because it’s one thing to just sit and intellectualize our problems to ourselves. But once we share and mold that meaning out in the world around us, our pain becomes something outside of us. And because it’s now outside of us, we are finally able to live without it.”
Mark Manson, Blog
