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David Goggins Quote on Callousing Your Mind and How I Ran A Marathon Without Running Training

    David Goggins Quote on Callousing Your Mind and How I Ran A Marathon Without Running Training

    “It takes twenty years to gain twenty years of experience, and the only way to move beyond your 40 percent is to callous your mind, day after day.  Which means you’ll have to chase pain like it’s your damn job!”

    David Goggins, Can’t Hurt Me

    Beyond the Quote (235/365)

    On Sunday, August 23rd, 2020, I ran my second marathon. I didn’t follow any specific running plans and did but only one training run (13.1 miles) leading up to it the week before. The most I had done besides that was a mile or two around my block at any given time in the whole year prior. Why do I tell you this? Because while I didn’t do any official running training for that run, I have been training my body for war for over two decades. And if you start doing the same, your body might be able to perform in ways that surpass your wildest expectations as well.

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      “Sister, there are people who went to sleep all over the world last night, poor and rich and white and black, but they will never wake again. Sister, those who expected to rise did not, their beds became their cooling boards, and their blankets became their winding sheets. And those dead folks would give anything, anything at all for just five minutes of this… So you watch yourself about complaining, Sister. What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.”

      Maya Angelou, Wouldn’t Take Nothing for My Journey Now

        “Initially I thought the phrase ‘Mamba Mentality’ was just a catchy hashtag that I’d start on Twitter. Something witty and memorable. But it took off from there and came to symbolize much more. The mindset isn’t about seeking a result—it’s more about the process of getting to that result. It’s about the journey and the approach. It’s a way of life.”

        Kobe Bryant, Mamba Mentality (Page 93)

          “The only way I was able to pick up details on the court, to be aware of the minutiae on the hardwood, was by training my mind to do that off the court and focusing on every detail in my daily life. By reading, by paying attention in class and in practice, by working, I strengthened my focus. By doing all of that, I strengthened my ability to be present and not have a wandering mind.”

          Kobe Bryant, Mamba Mentality (Page 29)

          James Allen Quote on The Portals To Heaven and The Kind Of Strength That Will Take You There

            “To live continually in thoughts of ill will, cynicism, suspicion, and envy, is to be confined in a self-made prison hole. But to think well of all, to be cheerful with all, to patiently learn to find the good in all – such unselfish thoughts are the very portals of heaven; and to dwell day by day in thoughts of peace toward every creature will bring abounding peace to their possessor.”

            James Allen, As a Man Thinketh

            Beyond the Quote (190/365)

            The people who put you through hell aren’t strong—they’re weak. And this isn’t an attack on their character, per se. They may be weak through no fault of their own—they might be a product of their environment. After all, if you grow up in hell how does one not carry feelings of hell with them? It is no easy feat to make your way from hell to heaven—but, that’s the point. It’s hard. It requires deliberate daily effort. It requires strength. People who are in heaven and treat others in “heavenly ways”—they are the ones who are strong.

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            Jacob Held Quote on Perspective and How What We See Is A Reflection of Who We Are

              “We can’t change what life is, but we can change how we react to and interpret it.”

              Jacob Held

              Beyond the Quote (148/365)

              To start, a story of two dogs. Both at separate times walk into the same room. One comes out wagging his tail while the other comes out growling. A woman watching this goes into the room to see what could possibly make one dog so happy and the other so mad. To her surprise she finds a room filled with mirrors. The happy dog found a thousand happy dogs looking back at him while the angry dog saw only angry dogs growling back at him. What you see in the world around you is a reflection of who you are.

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              Ryan Holiday Quote on Cultivating Mental Stillness To Succeed In Life

                “Each of us will, in our own lives, face crisis.  A business on the brink of collapse.  An acrimonious divorce.  A decision about the future of our career.  A moment where the whole game depends on us.  These situations will call upon all our mental resources.  An emotional, reactive response—an unthinking, half-baked response—will not cut it.  Not if we want to get it right.  Not if we want to perform at our best.  In these situations we must: be fully present; empty our mind of preconceptions; take our time; sit quietly and reflect; reject distraction; weight advice against the counsel of our convictions; deliberate without being paralyzed.  We must cultivate mental stillness to succeed in life and to successfully navigate the many crises it throws our way.”

                Ryan Holiday, Stillness is the Key (Page 20)

                Beyond the Quote (97/365)

                It’s a fine line between reacting and responding; between acting then thinking versus thinking then acting; between needing to make a quick decision and not wanting to wait (or not having the self-control to wait) to make a decision.  Crisis situations are going to call upon the full extent of our mental resources if we are to handle the crisis properly and in a way that is in complete alignment with our best intentions.  The challenge, of course, is that most crisis situations have a strong sense of urgency attached to them that requires a quick decision to be made.

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                Tony Robbins Quote on Caring For Your Mind, Emotions, and Spirit Like A Garden—The Ultimate Garden

                  “Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant seeds like love, warmth, and appreciation, instead of seeds like disappointment, anger, and fear.”

                  Tony Robbins, Awaken the Giant Within

                  Beyond the Quote (78/365)

                  What seeds are you planting today?  Are you planting seeds of love, warmth, and appreciation in the garden of your mind?  What about in the minds of those around you?  Seeds don’t just plant themselves.  They need you to produce them first.  Some are easier to produce and plant than others.  Some get planted and start growing without you even knowing it.  Some take a ton of careful attention and hard work to cultivate and nurture to maturity.  One thing is for sure though, the ultimate garden of the mind requires constant effort and refinement in order to flourish—and mindfulness is the tool we need to use in order to see what needs to be done.

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                  Rob Dyer Quote on Staying Focused On The Right Things—Things That Bring Us Together

                    “At the end of the day, you can either focus on what’s tearing you apart, or what’s holding you together.”

                    Rob Dyer

                    Beyond the Quote (74/365)

                    There is a lot happening right now that can make us feel like we’re being torn apart.  With the threat and spread of the Coronavirus (COVID-19), there is more and more happening each day that is moving us further and further apart and into smaller and smaller groups (even into isolation).  Everything from the biggest organizational gatherings in the world to the most remote meetings in our own backyard are being postponed and cancelled to prevent the spread of the virus.  During this time when we are being forced apart physically, we need to find ways to continue to come together mentally and emotionally.

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                    Albert Camus Quote on The Invincible Summer Inside

                      “In the depth of winter, I finally learned that within me there lay an invincible summer.”

                      Albert Camus, via Things No One Else Can Teach Us (Page 5)

                      Beyond the Quote (65/365)

                      Our world can be cold, harsh, and barren—there’s no doubt about that.  Yet, even in the depth of winter when things feel like they’re at their worst there’s still one place that the outside world can’t touch—our inside world.  The people around us might be despicable, we might be in an incredibly harsh and barren situation, and we might even be without a clear way out, but unless we let it, our inner world is ours only for the making.  This is not to say that the outside world won’t have an influence over our inside world—because it certainly can—but the absolute most it can have is an influence. It has no direct access or authoritative power over our inner world.  And what a profound revelation that is.

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                      Steve Carlton Quote on Getting Out Of Your Own Way

                        “You’ve gotta find a way to get out of your own way, so you can progress in life.”

                        Steve Carlton

                        Beyond the Quote (63/365)

                        The ideal way to go from thought to end destination is through appropriate action.  Simple enough, right?  That’s the way you bring entrepreneurial ventures from thoughts to life.  It’s how you incorporate healthy lifestyle habits into your daily routine.  It’s how go from grade school to high school to college to job to career to living your imagined lifestyle.  And it all happens through the appropriate actions that you take once the appropriate thoughts get confirmed in your head.  But, as I’m sure you’re aware, taking appropriate actions isn’t all that simple.  Before you can take an appropriate action, you have to have the appropriate thoughts in your head confirmed.  And THIS is where most everybody gets tripped up.

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                        Pema Chodron Quote on Suffering and What We Should Do To Alleviate It

                          “It’s not the things that happen to us that cause us to suffer, it’s what we say to ourselves about the things that are happening.”

                          Pema Chodron, via Essential Zen Habits (Page 106)

                          Beyond the Quote (59/365)

                          Think about your mind like a movie theater. What you say to yourself is what directs and creates the movie that plays in your mind. You can direct and play whatever type of movie you want—action, comedy, romance, horror, adventure, thriller, etc.  What you don’t get to do, however, is choose how the events in your movie unfold.  So, if you can’t control how the events unfold, how can you control how the movie plays out?  It’s all in the director’s (your) creative interpretation and expression of how those events influence the main character to think, feel, speak, and act (also you).  You get to take the expression, “Everything happens for a reason” and you get to determine why everything happened and for what reason and see to it that the movie plays out in a direction of your choosing.

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