“Whether people change their mindset in order to further their career, heal from a loss, help their children thrive, lose weight, or control their anger, change needs to be maintained. It’s amazing – once a problem improves, people often stop doing what caused it to improve. Once you feel better, you stop taking your medicine. But change doesn’t work that way. When you’ve lost weight, the issue doesn’t go away. Or when your child starts to love learning, the problem isn’t solved forever. Or when you and your partner start communicating better, that’s not the end of it. These changes have to be supported or they can go away faster than they appeared.” ~ Carol Dweck, Mindset
Lifestyle Quotes
Quotes That Have Changed My Life – Volume 1
I have a passion for quotes and firmly believe in their ability to change a person’s life when read, reflected upon, and applied seriously.
The very essence of a quote is insight and wisdom derived from other people’s life experiences and packaged through their own lens in the most direct and to-the-point method possible.
These ideas get you thinking, make you nod your head, and help you to express your own opinions and feelings (I know they have certainly helped me express mine) and may help you live your life in a more fulfilling way.
Below, you will find my first installment of 2 quotes that have changed my life.
If any of the quotes below resonate with you, be sure to spend some time reflecting on them yourself and thinking about how you can apply their insight to your life – a year from now, you’ll be glad you did!Read More »Quotes That Have Changed My Life – Volume 1
How To Stick to Your Workout Routine — 5 Habits You HAVE To Try
Excerpt: Coming up with a good workout routine isn’t the hard part—sticking to one is. Learn how to stick to your workout routine with these 5 ideas.
Read More »How To Stick to Your Workout Routine — 5 Habits You HAVE To Try
Habit Stacking – A Simple and Effective Way to Create New, Positive Habits in Your Life.
As creatures of habit, there are dozens – if not hundreds – of things that we do on a regular basis that don’t even require as much as a single thought. Things that we have done so often, and over such an extended period of time, that they literally have become a part of who we are and how we go about our day. Some of these habits are healthy, empowering, and good, while some of these habits are unhealthy, disempowering, and not-so-good. And, once a habit is established, it’s very hard to break – a truth I’m sure you’re all too familiar with. Read More »Habit Stacking – A Simple and Effective Way to Create New, Positive Habits in Your Life.
The Four Agreements [Book]
Book Overview: In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. The Four Agreements are: Be Impeccable With Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, Always Do Your Best.
Buy from Amazon! Listen on Audible!
Great on Kindle. Great Experience. Great Value. The Kindle edition of this book comes highly recommended on Amazon.
Post(s) Inspired by this Book:
“You’ve gotten to where you are right now by doing whatever it is you’re doing, so if you’re less than impressed with your current situation, you clearly need to change things up.” ~ Jen Sincero, You Are a Badass
“Make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservation, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man’s living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun. If you want to get more out of life, you must lose your inclination for monotonous security and adopt a helter-skelter style of life that will at first appear to you to be crazy. But once you become accustomed to such a life you will see its full meaning and its incredible beauty.” ~ Chris McCandless, Into the Wild
Never Underestimate The Power of One Percent Gains
Excerpt: One percent gains allow you to increase your workload in a micro fashion so that you can steadily progress without overwhelming your system.
Read More »Never Underestimate The Power of One Percent Gains
Awaken the Giant Within [Book]
Book Overview: Wake up and take control of your life! Anthony Robbins provides a step-by-step program teaching the fundamental lessons of self-mastery that will enable you to discover your true purpose, take control of your life, and harness the forces that shape your destiny.
Buy from Amazon! Listen on Audible!
Not enough time to read/listen to the whole book? Check out the 16 minute Blinkist version of Awaken the Giant Within and get the key insights here for free.
Post(s) Inspired by this Book:
- 44 Empowering Tony Robbins Quotes from Awaken the Giant Within
- Tony Robbins Quote on Seeing Frustration As A Positive Sign—Not The Opposite (Beyond the Quote 125/365)
- Tony Robbins Quote on Caring For Your Mind, Emotions, and Spirit Like A Garden—The Ultimate Garden (Beyond the Quote 78/365)
- Optimists’ Club Creed [Excerpt]
- The Defining Moment of Mother Teresa’s Heroic Life [Excerpt]
“Probably the most pervasive false belief most of us harbor is the fallacy that only some superhuman act would have the power to turn our problems around. Nothing could be further from the truth. Life is cumulative. Whatever results we’re experiencing in our lives are the accumulation of a host of small decisions we’ve made as individuals, as a family, as a community, as a society, and as a species.” ~ Anthony Robbins, Awaken the Giant Within
“To paraphrase the philosopher Nietzsche, he who has a strong enough why can bear almost any how. I’ve found that 20 percent of any change is knowing how; but 80 percent is knowing why. If we gather a set of strong enough reasons to change, we can change in a minute something we’ve failed to change for years.” ~ Anthony Robbins, Awaken the Giant Within
“The beginning of a habit is like an invisible thread, but every time we repeat the act we strengthen the strand, add to it another filament, until it becomes a great cable and binds us irrevocably, thought and act.” ~ Orison Swett Marden, via Awaken the Giant Within
“It is one thing to study war and another to live the warrior’s life.” ~ Telamon of Arcadia, via The War of Art