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    Atomic Habits [Book]

    Atomic Habits by James Clear
    By: James Clear

    Book Overview: No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.  If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

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      “Simple truth:  fast and busy are a choice.  We choose to go fast and be busy because we think it’ll get us what we want.  All too often, it doesn’t.  Fast and busy makes life brittle.  It makes us feel like every inch of space in life is locked in and there’s no room to move.  Instead of unlocking productivity and potential, it throttles both.  It deludes us into feeling like we’re getting more done faster, but in reality, we could get the same done in the same or less time with more grace by dialing it back, not forward.  In the end, we’re left feeling dissatisfied and helpless to extract ourselves from the process.  Except we’re not.  It’s all an illusion.” ~ Jonathan Fields, How To Live A Good Life