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    “One of my patients, an award-winning television producer with several hit shows, struggled with weight issues from childhood. It impacted her health, joints, and gait. I fixed an orthopedic problem, and set a course for rehab. I also took the opportunity to talk to her about overall well-being. I mentioned that she might not know it, but she’s intrinsically hardwired to be an athlete. I told her that she’d already mastered how to channel the forces of will and determination, as seen in other parts of her life, and that it’s a matter of adapting what she already has to this kind of project: herself! She started with small accomplishments, walks and hikes, and in time progressed to running. Now, she’s fallen in love with it, never having believed that she could be a fifty-plus woman, jogging up and down hills, showing up as her best self.”

    Bert R. Mandelbaum, MD, via The Win Within (Page 4)

      “If you decide on your own to quit smoking, and you say nothing to anybody, there are ninety-nine chances out of a hundred that you will smoke. Someone else decides taht he will not smoke, and he tells his friends. There is a ninety percent chance that he will still smoke. The third possibility is that he joins a society of nonsmokers where nobody smokes. Now there is a ninety-nine percent chance that he will not smoke.”

      Osho, Everyday Osho (Page 292)

        “Location has energy; time has memory. If you do something at the same time every day, it becomes easier and natural. If you do something in the same space every day, it becomes easier and natural.”

        Jay Shetty, Think Like A Monk (Page 140)

          “There’s so much messaging today about how you always have to be yourself and trust your feelings. But I tell people, ‘be un-you.’ Like what is the opposite of what you feel like doing right now? Or who is someone you really admire—what would they do in this moment? And I actually think that can get us closer to the versions of ourselves that we would like to be…Separating oneself from one’s impulse, taking a healthy step back and gaining some distance between what you feel like doing and what’s actually going to help you—you’ll make a better choice.”

          Dr. Samantha Boardman

          Make Your Bed [Book]

            By: William A. McRaven

            Book Overview: If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves—and the world—for the better.

            Post(s) Inspired by this Book:

            12 William McRaven Quotes from Make Your Bed That’ll Change Your World

            12 Quotes ➜
            Buy Now ➜

              “The truth is that you do not change your life when you fix every piece and call that healing. You change your life when you become comfortable with being happy here, even if you want to go forward. You change your life when you can love yourself even though you don’t look exactly the way you want to. You change your life when you are principled about money and love and relationships, when you treat strangers as well as you do your CEO, and when you manage $1,000 the same way you would $10,000.”

              Brianna Wiest, The Mountain Is You (Page 147)

                “Making big, sweeping changes is not difficult because we are flawed, incompetent beings. It’s difficult because we are not meant to live outside of our comfort zones. If you want to change your life, you need to make tiny, nearly undetectable decisions every hour of every day until those choices are habituated. Then you’ll just continue to do them.”

                Brianna Wiest, The Mountain Is You (Page 112)

                  “If you’re stuck in life, it’s probably because you’re waiting for the big bang, the breakthrough moment in which all your fears dissolve and you’re overcome with clarity. The work that needs to happen happens effortlessly. Your personal transformation rips you from complacency, and you wake up to an entirely new existence. That moment will never come. Breakthroughs do not happen spontaneously. They are tipping points.”

                  Brianna Wiest, The Mountain Is You (Page 110)

                    “We are not held back in life because we are incapable of making change. We are held back because we don’t feel like making change, and so we don’t.”

                    Brianna Wiest, The Mountain Is You (Page 68)

                      “Most people do not actually change their lives until not changing becomes the less comfortable option. This means that they do not actually embrace the difficulty of altering their habits until they simply do not have another choice. Staying where they are is not viable. They can no longer even pretend that it is desirable in any way. They are, quite honestly, less at rock bottom and more stuck between a rock that’s impinging on them and an arduous climb out from beneath it.”

                      Brianna Wiest, The Mountain Is You (Page 24)