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    “the inward movement can be summarized as follows: we observe ourselves, we accept what we find without judgment, we let it go, and the actual release causes our transformation.”

    Yung Pueblo, Inward (Page 107)

      “healing ourselves isn’t about constantly feeling bliss; being attached to bliss is a bondage of its own. trying to force ourselves to be happy is counterproductive, because it suppresses the sometimes tough reality of the moment, pushing it back within the depths of our being, instead of allowing it to arise and release.”

      Yung Pueblo, Inward (Page 81)