“[Leisure] is a physical state—a physical action—that somehow replenishes and strengthens the soul. Leisure is not the absence of activity, it is activity. What is absent is any external justification—you can’t do leisure for pay, you can’t do it to impress people. You have to do it for you.“

Ryan Holiday, Stillness is the Key (Page 237)

Beyond the Quote (120/365)

Too often we associate “replenishing” and “recharging” with shutting down and binging. We finish a long stretch of work and we immediately resort to plopping down in front of the TV and mindlessly zoning out for a few hours to “recover.” And while it is okay to do that every now and again, what might be worth exploring is the idea of recharging, not by checking out, but by checking in to activities that engage you.