“In Tibet people don’t seem to worry as much about aging. When I hear my mother and her generation of Tibetans talk about getting old, the tone in their voice is proud. They’re proud to have lived so long. They’re cheerful. They have young minds. They’re continuously curious, always learning. One of my favorite Tibetan saying is ‘Even if you’re going to die tomorrow, you can learn something tonight.’ With this attitude we don’t feel so old.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 152)
“There is an answer to the age-old question of whether leaders are born or made. Obviously, some are born with natural leadership qualities, such as charisma, eloquence, sharp wit, a decisive mind, the willingness to accept risk when others might falter, or the ability to remain calm in chaotic, high-pressure situations. Others may not possess these qualities innately. But with a willingness to learn, with a humble attitude that seeks valid constructive criticism in order to improve, with disciplined practice and training, even those with less natural ability can develop into highly effective leaders. Others who were blessed with all the natural talent in the world will fail as leaders if they are not humble enough to own their mistakes, admit that they don’t have it all figured out, seek guidance, learn, and continuously grow.” ~ Jocko Willink, Extreme Ownership (Page 285)
“Memory is a tool. Memory is the past’s guide to the future. If you remember that something bad happened, and you can figure out why, then you can try to avoid that bad thing happening again. That’s the purpose of memory. It’s not ‘to remember the past.’ It’s to stop the same damn thing from happening over and over.” ~ Jordan Peterson, via 12 Rules for Life (Page 239)
“Being an expert is exhausting. Being a student—letting go of your ego—is like sitting for a banquet at the best restaurant you’ll ever visit.” ~ John Leland, Happiness is a Choice You Make (Page 7)
“Order is not enough. You can’t just be stable, and secure, and unchanging, because there are still vital and important new things to be learned. Nonetheless, chaos can be too much. You can’t long tolerate being swamped and overwhelmed beyond your capacity to cope while you are learning what you still need to know. Thus, you need to place one foot in what you have mastered and understood and the other in what you are currently exploring and mastering. Then you have positioned yourself where the terror of existence is under control and you are secure, but where you are also alert and engaged. That is where there is something new to master and some way that you can be improved. That is where meaning is to be found.” ~ Jordan Peterson, via 12 Rules for Life (Page 44)
“Are you an experienced scuba diver? Great, shed your gear, take a deep breath and become a one-hundred-foot free diver. Are you a badass triathlete? Cool, learn how to rock climb. Are you enjoying a wildly successful career? Wonderful, learn a new language or skill. Get a second degree. Always be willing to embrace ignorance and become the dumb f*ck in the classroom again, because that is the only way to expand your body of knowledge and body of work. It’s the only way to expand your mind.” ~ David Goggins, Can’t Hurt Me
“Starting at zero is a mindset that says my refrigerator is never full, and it never will be. We can always become stronger and more agile, mentally and physically. We can always become more capable and more reliable. Since that’s the case we should never feel that our work is done. There is always more to do.” ~ David Goggins, Can’t Hurt Me
“Until you experience hardships like abuse and bullying, failures and disappointments, your mind will remain soft and exposed. Life experience, especially negative experiences, help callous the mind. But it’s up to you where that callous lines up. If you choose to see yourself as a victim of circumstance into adulthood, that callous will become resentment that protects you from the unfamiliar. It will make you too cautious and untrusting, and possibly too angry at the world. It will make you fearful of change and hard to reach, but not hard of mind.” ~ David Goggins, Can’t Hurt Me
“I challenge you all to look at your ‘problems,’ and stare them in the eye and say, ‘Listen, this is how it’s going down… I’m not going to try and overcome you anymore or try and face you anymore—you are going to become my friend. And I am going to learn from you as much as I possibly can.” ~ Claire Wineland (14), Positively Positive
The Comfort Zone, The Learning Zone, and The Panic Zone – How They Work and Why They Matter
Excerpt: Better understand the comfort zone, the learning zone, and the panic zone. Understand how they work, why they matter, and what you can do (starting today) to improve the quality of your time spent day-in and day-out.
Read More »The Comfort Zone, The Learning Zone, and The Panic Zone – How They Work and Why They Matter
