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    “One can never pay in gratitude; one can only pay ‘in kind’ somewhere else in life.”

    Anne Morrow Lindbergh, via Sunbeams (Page 87)

    Stop Associating Being A Good Person With How Much You’re Willing To Suffer In Silence

      “Can we please stop associating being a good person with how much you’re willing to suffer in silence for other people? You can be a kind person and still say, ‘No, I don’t have the time/energy to help you with that.’ You can be a kind person and still say, ‘This makes me uncomfortable, please stop.’ You can be a kind person and still say, ‘I disagree, and here’s why,’ you can be kind and still say, ‘I’m not okay with this.’ Being kind is about treating people with kindness and respect, not about being the human equivalent of a doormat.”

      Unknown

      Beyond the Quote (Day 409)

      Nobody wants to be a doormat. Doormats have no boundaries. They get walked all over by anyone and everyone. They are used whether it’s morning or night; hot or cold; wet or dry; muddy or icy. Doormats suffer in silence for the convenience of all. They’ll never turn you away, disagree with the conditions of your shoes, say how they feel, or tell you it’s not an okay time. Being a doormat is not being a good person; being a doormat is demeaning to your person. Don’t be a doormat—be a door, instead.

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        “If there is any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not deter or neglect it, as I shall not pass this way again.”

        William Penn, Sunbeams (Page 20)

        Tulku Thondup Quote on Karma and How We Create Our Own Karma—It Isn’t Fate

          “Karma isn’t fate. Nor is it a punishment imposed on us by some external agent. We create our own karma. Karma is the result of the choices that we make every moment of every day.”

          Tulku Thondup

          Beyond the Quote (350/365)

          Karma is real. Maybe I can’t describe it in a metaphysical sense, but I can certainly describe it from a common sensical, sense. When somebody texts me asking if I want a coffee while they’re at the café—I can promise you it makes me want to text them when I’m at the café next. When somebody brings in food for me, just because—it makes me think about getting food for them on a random, “just because,” day, too. When somebody does a favor for me, it leaves me feeling grateful and in their debt—which makes me want to return a favor. Karma, undoubtedly, returns.

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            “some people

            are so bitter

            to them

            you must be kindest”

            Rupi Kaur, Milk and Honey (Page 190)

            John C. Maxwell Quote on Setting Yourself Up For Success

              “Set the tone for your day by treating people better than you expect to be treated by them. Be the first to smile. Express your appreciation for them. Expect the best out of them. If you act first, you will set yourself up for success.”

              John C. Maxwell, Today Matters

              Beyond the Quote (146/365)

              One thing is for sure, the opposite certainly won’t set you up for success. You can treat people worse than you expect them to treat you. You can wait to smile until they smile at you. You can withhold any appreciation you might have towards others and express gratitude only when it would be rude not to. You can expect the worst out of them. The thing is, though, if you wait to act, you will be outsourcing part of your success onto them—to people and circumstances out of your control. And is success even possible if it’s out of your control?

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              Sadhguru Quote on Not Fixing Everything Else, But On Fixing Yourself To Better Deal With Everything Else.

                “Do not try to fix whatever comes into your life. Fix yourself in such a way that whatever comes, you will be fine.”

                Sadhguru

                Beyond the Quote (133/365)

                The following story was submitted by Angel via the Share Your Story page on our website. In it, she discusses how she managed to break away and move forward from limiting beliefs that were imposed on her throughout her life that were a source of much stress and anxiety. Now, as you’ll read about below, she lives a more accepting and grateful life. And it all started from a simple recommendation that came from some of her best friends. Here’s Angel to explain:

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                Jonathan Carroll Quote on Kindness in Small Gestures

                  “I firmly believe in small gestures: pay for their coffee, hold the door for strangers, over tip, smile or try to be kind even when you don’t feel like it, pay compliments, chase the kid’s runaway ball down the sidewalk and throw it back to him, try to be larger than you are— particularly when it’s difficult. People do notice, people appreciate. I appreciate it when it’s done to (for) me. Small gestures can be an effort, or actually go against our grain (“I’m not a big one for paying compliments…”), but the irony is that almost every time you make them, you feel better about yourself. For a moment life suddenly feels lighter, a bit more Gene Kelly dancing in the rain.”

                  Jonathan Carroll

                  Beyond the Quote (90/365)

                  Don’t let ideas of the grandiose stop you from acting in thoughtful, kind ways today.  Don’t let your desire to change the whole world (or have a huge impact) stop you from doing anything at all for those who are already in your world.  Brainstorming and coming up with master plans is great, but it should never be at the expense of those who surround you throughout your brainstorming process.  Never underestimate the power of small gestures done in selfless, loving ways, for those gestures may prove to be the very foundation for so much else in your life.

                  Read More »Jonathan Carroll Quote on Kindness in Small Gestures