“The elders were all proof that you could live a full and fulfilling life even when the weather turned stormy. So why worry about the clouds in the forecast? Live your life, put on a show, take a chance, give thanks for your failures along with your successes—they’re two sides of the same coin. If we’re living longer, maybe we have an obligation to live better: wiser, kinder, more grateful and forgiving, less vengeful and covetous. All those things make life better for everyone, but especially the person trying to live by them. Even, I would add, when we fail in our attempts to get there.” ~ John Leland, Happiness is a Choice You Make (Page 231)
“No one wants to lose his partner of sixty years, or to give up walking because it hurts too much, but we have some choice in how we process the loss and the life left to us. We can focus on what we’ve lost or on the life we have now. Health factors, as shattering as they can be, are only part of the story.” ~ John Leland, Happiness is a Choice You Make (Page 13)
Can’t Hurt Me [Book]
Book Overview: For David Goggins, childhood was a nightmare – poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world’s top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In Can’t Hurt Me, he shares his astonishing life story and illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
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Post(s) Inspired by this Book:
- 34 Intense and Powerful David Goggins Quotes from Can’t Hurt Me
- The 40 Percent Rule — An Excerpt from Can’t Hurt Me by David Goggins
- David Goggins on Overcoming Self Doubt and Unapologetically Chasing Your Dreams [Excerpt]
- David Goggins Quote on Callousing Your Mind and How I Ran A Marathon Without Running Training (Beyond the Quote 235/365)
“Starting at zero is a mindset that says my refrigerator is never full, and it never will be. We can always become stronger and more agile, mentally and physically. We can always become more capable and more reliable. Since that’s the case we should never feel that our work is done. There is always more to do.” ~ David Goggins, Can’t Hurt Me
“No matter what you or I achieve, in sports, business, or life, we can’t be satisfied. Life is too dynamic a game. We’re either getting better or we’re getting worse. Yes, we need to celebrate our victories. There’s power in victory that’s transformative, but after our celebration we should dial it down, dream up new training regimens, new goals, and start at zero the very next day. I wake up every day as if I am back in BUD/S, day one, week one.” ~ David Goggins, Can’t Hurt Me
“Similar to using an opponent’s energy to gain an advantage, leaning on your calloused mind in the heat of battle can shift your thinking as well. Remembering what you’ve been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in so you can power through obstacles.” ~ David Goggins, Can’t Hurt Me
