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    “Change and loss are deeply connected—there cannot be change without loss.”

    Stephen Grosz, The Examined Life (Page xii)

      “Marginal gains is not about making small changes and hoping they fly. Rather, it is about breaking down a big problem into small parts in order to rigorously establish what works and what doesn’t.”

      Matthew Syed

        “You can’t steer a stationary ship.”

        Nicolas Cole | Read Matt’s Blog on this quote ➜

        Ram Dass Quote on Moving Forward and How Your Next Message Is Always Right Where You Are

          “The next message you need is always right where you are.”

          Ram Dass, Sunbeams (Page 7)

          Beyond the Quote (Day 379)

          Did you read that right? The next message you need—not the next message you want. Most of us are pretty good at ignoring the messages we don’t want to hear. So much so that many of us, I suspect, become blind and deaf to their presence entirely. The problem, of course, is that those messages tends to be the very messages that we most need to hear. And how do we hear something that we’ve become deaf to? How can we see again the messages that we’ve become blind to? It’s actually quite simple really.

          Read More »Ram Dass Quote on Moving Forward and How Your Next Message Is Always Right Where You Are

            “They say all that is old is not gold. I say, even if all that is old is gold, forget about it. Choose the new—gold or no gold, it doesn’t matter. What matters is your choice: your choice to learn, your choice to experience, your choice to go into the dark. Slowly slowly your courage will start functioning. And sharpness of intelligence is not something separate from courage, it is almost one organic whole.”

            Osho, Courage (Page 149)

              “The most horrific things in life can be a source of nourishment if you accept, ‘I am responsible for the way I am now.’ It is possible to transform the greatest adversity into a stepping-stone for personal growth. If you take one hundred percent responsibility for the way you are now, a brighter tomorrow is a possibility. But if you take no responsibility for the present—if you blame your parents, your friend, your husband, your girlfriend, your colleagues for the way you are—you have forsaken your future even before it comes.”

              Sadhguru, Inner Engineering (Page 58)

                “If terrible things have happened to you, you ought to have grown wise. If the worst possible events have befallen you, you should be the wisest of the lot. But instead of growing wise, most people become wounded. In a state of conscious response, it is possible to use every life situation—however ugly—as an opportunity for growth. But if you habitually think, ‘I am the way I am because of someone else,’ you are using life situations merely as an opportunity for self-destruction or stagnation.”

                Sadhguru, Inner Engineering (Page 56)

                Mira Kirshenbaum Quote on Retreating Back So That You Can Keep Moving Forward in Life

                  The French have an expression: Reculer pour mieux sauter. This means that you have to step back, retreat a little, if you’re going to successfully jump over something. Want to jump across a ditch? You don’t just walk to the edge and then leap. You walk to the edge, gauge the distance, and then retreat a bit to give yourself room to get a full running start before you leap. Sometimes we can’t take the next leap forward unless we take the time to step back first. Where will you get the strength to sauter (leap forward) if you can’t allow yourself to reculer (pull back)?”

                  Mira Kirshenbaum, The Gift of a Year (Page 87)

                  Beyond the Quote (258/365)

                  Keep moving forward is the motto, yes. But, how to move forward if you walked yourself up to a ditch (as is often the case in life)? Moving forward in that case is to fall into the ditch and get stuck (or worse). So, as Kirshenbaum illustrates above, we move backwards so that we can gain the strength and momentum needed to run and jump over the ditch. In other words, sometimes the best way to keep moving forward is to move backwards, first.

                  Read More »Mira Kirshenbaum Quote on Retreating Back So That You Can Keep Moving Forward in Life

                    “It’s better to do less than you hoped than nothing at all. No zero days.”

                    James Clear, Blog

                    Breanna Morgan Quote on Growth and How It Leads To Comfort, Hope, and Better Days

                      “there’s comfort

                      knowing that

                      today

                      i am the worst

                      i will ever

                      be

                      i will keep

                      growing and

                      i will be

                      kinder and

                      stronger and

                      braver tomorrow”

                      breanna morgan

                      Beyond the Quote (203/365)

                      Think about how utterly amazing this idea is: if you decide today, right now, that you are going to commit to growth, self-love, and personal development from this point forward then today is the worst you will ever be. That’s right—only better days from here! The only way you can get worse is if you regress. If you get better and improve, then so will your life. How could this not be the case? Growth is the antithesis of regression. Growth represents improvement, progress, and development. Ultimately, committing to growth is committing to life—a better life.

                      Read More »Breanna Morgan Quote on Growth and How It Leads To Comfort, Hope, and Better Days